Coming off of Citalopram - help with the nausea?

JBrandon

Greenlighter
Joined
Oct 8, 2009
Messages
1,020
Hey there,

I am not sure this is entirely TDS material, but I figured someone here must have been through this before. I was on Citalopram (20mg) for two months when a variety of factors led me to attempt tapering off of it. My psych told me to go ahead and try going cold turkey. After two days of absolutely mind-blowing misery the likes of which I have *never* experienced before, I went back at full dosage and vowed to never listen to that man again. I've been tapering down although at a faster pace than many advise.

I've presently made a transition from 10mg a day to 7.5mg a day to 5mg a day over the last two weeks. I attempted to finally go to 0mg today and was hit with overwhelming nausea and emotional instability in the afternoon. I felt like crying for no reason, I felt like I could throw up at any moment, and I felt very anxious and depressed. These were all effects that I fully expected EXCEPT for the extreme nausea. It was like being dopesick all day long. Eventually I relented and ate 5mg and I'm looking forward to possibly feeling "somewhat" normal tomorrow.

I know that I'm going to have to deal with the mental effects of tapering down and I've been bracing for it. I just could not handle this level of physical unease. Has anyone gone through it and found a way to deal with the nausea and dizziness?
 
Five to zero is too big of a jump; stay at five and decrease by 0.25 mg per week. Take it from pregnant women all over the world, ginger ale and ginger candy work great for nausea of any kind.
 
Saltines, toasted white bread (dry), banana baby food, applesauce are all foods that help with nausea.

But tapering very slowly is best; you'll avoid most side effects associated with coming off an SSRI.
 
Thank you all for the advice. I decided to abandon my plans to taper so quickly and I'm going much more slowly. I'm also being a lot more careful with my diet in order to manage this.
 
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