www.bluelight.org/community/threads/coming-off-invega-sustenna-paliperidone-v-2.749358/page-220#post-14352999
Decisive: "Hi everyone
Long time no see, I hope your health improves. I came back to share a tip that you can use only from the 7th elimination half-life (when about 98 percent of the poison will be gone). As I advised several people by private message, from the 7th half-life I started an intermittent fast in addition to the sport. This allowed me to accelerate my recovery and recover all my abilities, the fasting of the month of Ramadan also helped me a lot. But the best therapeutic fast is intermittent fasting because it allows you not to be dehydrated and to be able to fast in the long run. I got this idea from a doctor friend who told me about the benefits of fasting on the brain: it eliminates damaged cells (including those of the brain) and pre-cancer cells, it boosts the immune system and especially this product of dopamine and the renewal of its receptors. You can not imagine how that made me feel so good mentally and physically. Try this towards the end of your weaning and you will see the difference!
PS: The famous Russian psychiatrist Dr Yuri Nikolaev has healed in the past about 7000 people who suffered from schizophrenia/depression thanks to therapeutic fast (under medical control), he made his own research and it worked.
Courage my friends"
www.bluelight.org/community/threads/coming-off-invega-sustenna-paliperidone-v-2.749358/page-195#post-14309282
Decisive: "Hi everyone
I recovered my periods I think one or two months after my full recovery, just the time for my prolactine level to be stabilized. It's been 2 years that I feel better, I recovered everything even the natural libido. So don't worry, it's just a waiting game, matter of time until your body will be free from poison. During this time exercize a lot (step by step at your own rythmn), drink water, vitamins and when you'll feel some waves of emotions try intermittent fasting it will speed up the recovery
That's my personal advices because it worked for me, I hope it will for you.
I'm sometimes busy with my studies but feel free to send me PM if you have any question.
Don't ever lose HOPE: it's "normal" to have suicidal thoughts in the beginning of the withdrawal it's due to the total blockade of the dopamine and serotonine receptors, you feel a strong anhedonia. I felt it too in the past but remember it won't last just keep being busy: watch a film/tv, play videogames/read a book even though you don't have motivation, by the time I swear you'll feel improvements. Just don't be hard with yourself and be patient.
Take care and don't lose hope!
With love ❤
Decisive"