Sounds like what my psychiatrist said when I first got on injection medications.
How do I exercise when my strength and stamina are gone?
How do I eat healthy if my medication makes me addicted to junk?
How do I meditate if I can't see the energies I'm supposed to be working with?
How do I read if I can't focus?
How do I socialize if my medication causes me to stutter/be really awkard?
How do I function if I'm just not "there"?
I'm in the same boat as you dude, so no this isn't just 'advice' from a random person...
Strength and stamina gone ?...i mean yeh i can understand you might feel like shit, unmotivated, can't be asked to get out the house, but you can still train strength.. Personally my stamina is donkey-shit, so i can't even run or jog, doesn't mean i can't take walks ect. Even yoga would be good...
Addicted to junk from medication ? Cmon mate lets be honest, you can still eat junk and eat healthy foods on the same day...
I've never personally meditated yet, so i can't really comment
yeh its hard to focus and concentrate, but then again, you read what i said, and then you replied ?
I know i know, socializing is fucked up like this...feels like personality is gone, nothing comes to mind in conversations ect and yeh a few years ago i didn't know people had problems socializing...i was such a social butterfly, got along with everyone, very very very rarely had any awkward moments whatsoever. Anyways a few things i've been doing is just learning about body language and facial expressions, i'm pretty good at 'acting normal', which is sad as well...
Overall, if people like us do nothing while brain recovers, then i guess you might not fully recover...You CANNOT expect to recover by doing nothing, even though it is actually possible lol...
Ever heard of Hebb's theory ?
If you don't use it, you lose it.
Neurons that fire together, wire together.