I took the two loading doses 234mg & 156mg, what I do to help myself recover is go outside a lot to take walks in nature or in my neighborhood and I’ll take a run occasionally, I hit the gym 6 days a week and push myself really hard, I eat healthy foods like a ton of fruits and meat, I drink tons of water and urinate a lot, I try to keep busy as much as possible I go to school in the morning get a decent amount of socializing there I could definitely work on my social life some more though I need to go out more often besides nature walks and the gym, I do not take any medications & I barely use substances at all maybe 3-5 days a month but other then that I’ve been sober the entire time which helps the brain return to homeostasis as fast as possible, and I try my best to entertain myself to pass time when I’m at home by playing video games, watching tv shows, or bumping some music.