I'm 21, and have only recently (last 1.5 years) accepted that I have a chronic pain condition. I think it started when I was around 16 or so, but I didn't fully realize what it was until years later. During that time though, the pain flare-ups wrecked with my emotions, and tanked at least 2 intimate relationships of mine.
My pain is localized to my back, mostly lower back, and so far is idiopathic (unknown cause). Right now I'm stabilized on 60 mg of Cymbalta and 25 mcg of T-3 hormone (to help with fatigue issues), as well as ibuprofen as needed, which recently has been 800 mg 3x daily.
I'm worried because recently the pain has seemed to come back a little recently. I'm worried that I will need to continuously increase my medication, and that I won't ever find a long term solution. I also don't want to start high dose NSAID therapy at my age, especially since I want to be able to use NSAIDS effectively for any breakthrough pain.
I also have some abuse issues with painkillers, which I believe is at least partly due to my chronic pain. Regardless, I do not want to start opioid therapy at this point, because I know it will only be downhill from there.
As far as a diagnosis goes, I've been told it's a back strain from one doctor, which I know is total bullshit, and another test indicated that I have a gene associated with ankylosing spondylosis. Unfortunately, the x-ray showed no gross changes, so I was deemed 'negative.' Whether I have this disease or not, I can't say, as I don't like to self-diagnose, but there is definitely something more than 'back strain' going on.
Next time I visit my doctor I'm going to try and continue getting tested for any physical reasons for my back pain, as I'm worried that I may be damaging myself more without knowing about it. I just hope that I can find something to control my pain long-term, because it seems to be especially detrimental to my romantic relationships. When my pain flares up, I withdraw, which makes my partner try to hold me closer, which makes me withdraw more, and so on.
Anyway, if anyone has suggestions for non-opioid pain relievers, I'd appreciate them. I try to incorporate exercise and healthy habits into my routine, but it seems like as I increase my activity level, my pain level increases as well, so I generally need more pain relief to establish healthy habits. However, I'm trying as best I can, and trying to rely on non-medication methods, but it's really difficult to motivate myself when I hurt and I just want to lay down and relax. I try to take breaks throughout the day, but as a student, this is not always possible, and I rely on medication to get me through the tough times.
Thank you for listening
