Basically yes it was placebo. If memory serves right, pins and needles (parasthesia) goes away.Interesting. So the times I used extended release B/a and got major pins and needles/itch in my limbs (I was looking for speed on 25min mountainbike runs and similar duration stair climbing) was I experiencing placebo effect to see it help? Because it did *seem* to. Serious question. Not being combative, just realized on proof read I'd better say that.
CBD-
- oils have done absolutely nothing for me. Zero. tried a few.
- some capsules taken before bed seem to really help with anxiety. The ones where they look like weed put in a grinder then in a capsule, and I burp up m/j scent seem to work. Unfortunately I bought some that don't have scent or effect.
- the time they really seemed to help was in a ptsd (& meth use recovery) phase where an well meaning Ex GF talked with me a couple hours and set me up with somewhere to buy them. I could believe a bit that that was placebo effect.
once you've reached the saturation dose
Can check this out for a litte reading.
International society of sports nutrition position stand: Beta-Alanine - PMC
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the conclusions of the ISSN are as follows: 1) Four ...
