nygiants1313
Bluelighter
NY, I'm glad you had the option to leave work--sounds like a good move for now.
Here is something you could try when you start worrying about the future. The worry brings thoughts of negative outcomes (like, I'm going to have 2500 and I know what I'm going to want to do). When you have that thought, try to replace it with envisioning yourself having a positive outcome. Even if it feels totally unrealistic, simply letting your mind get used to having the positive thought conditions it to generate such thoughts. So you could think, "In the past, having money has always been too tempting. Now that I have had to go through this again, it isn't going to be as hard to resist that temptation." Be aware of your thoughts that feed the addiction and when they come, as artificial as it may seem, plant thoughts that starve it. Learning to truly manipulate your own thoughts is a trip--very surprising outcomes!![]()
And thank you very much herb i truly appreciate. I feel bad not writing more right now and I promise to add more to this when im up to it !!!!

