if you have enuf methadone to taper yourself another day or two dont beat yourself up and go ahead and do it. i wish i would have seen this post a ouple days ago because i feel you taperd a little to fast.
i would have started at 25-30 mgs, which it looks like thats what you did, and go down 5 mgs every day, u dont want to go down too fast and get too uncomfortable and give up. but your sticking through it which is fucking awesome! your alot stronger than me when i was going thru it i was a big cry baby lol. i didnt handle the mental aspect of it very well but i got thru it too.
i just did a methadone taper at a rehab got out march28th.. they did it for 7 days and i came down 5 everyday. im not going to lie i was kind of sick my last two doses and for about three to four days after taking nothing, but it was bareable! it wasnt the cold turkey withdrawls at all. just having to use the bathroom alot, bubble guts ya know. that was probly the worst part of it. but compared to body aches n restlessness ill take the bubble guts anyday. and i did have some trouble sleeping and would wake up coverd in sweat, but if you take the benzos at night that should help.
im not sure what the peak hour is but methadone has a long half life, so whatever you took today, about half will still be in your system tomorrow, atleast thats how they explained it to me. the withdrawl from methadone lasts longer because of that but because we was on such low doses of it it will not last as long as say someone on 80 mgs for the last year. to be honest it was about five days after my last dose before i felt really good. i dont want to scare you but i dont want to sugar coat it either.. you might feel low energy and what not for a few days after your done. and it was a good week before i got a full nights sleep and didnt wake up drenched. but everyones body is different, i seen people up there feel alot better in three days, and some still felt like crap 8 days after their last dose.
i think alot has to do with your attitude too. just try to keep busy , walk around, dont sit still for too long. the more i moved and walked around the better i felt. sorry i think i repeatd myself alot. im just really happy to hear that your doing this and your so close i dont want you to get discouraged and have to start all over from scratch!
it should not get worse from here but your not going to feel 100% either. just dont get discouraged and give up. it will get better i promise. its going to get a little better everyday and by day five or so you should feel really really good! you have come so far and are so close to getting over this! just stick thru it a couple more days.