PARooolller
Bluelighter
What's up all you ripped browsers and happily-juiced heads alike,
This really doesn't pertain to anything AAS, but I find it to be the most suitable forum....
In the past 2 months I have been hitting the weights and the kitchen extra hard...I'm up a few pounds and am weighing in just under 200 lbs with a significant amount of bodyfat...My conditioning is also the best it has ever been and lately I've been running a minimum of 12 miles a week which is good for me.....I've been consuming the protein like clockwork and I feel really fucking strong in the gym, however I seem to have hit a nasty plataue that has lasted for a month or so and it is getting really frustrating..If I wasn't undergoing all of this legal shit, I would no doubt be injecting some test as I had my first cycle all planned out....
I'm a man of routine..obcessive routine..I go to the gym everyday and have been following the same split for a while (Chest, Back, Arms, Delts/traps, legs) and I have even tried adding in a few compound exercises such as Clean Snatches, Hang Cleans, Standing military press, etc...yet I'm putting up the same weight on some exercises such as bench and squat then I did 3 months ago!!!!
How should I go about this? Completely change my split and do all different exercises to get the muscles guessing? Help me out....
Also, I have a court date Monday, where I'm facing 2 Possession w/intent to deliver charges and I will without a doubt experience at least 90 days of jail time....I know I posted a thread a while back about maintaining my physique when I was court-ordered to go to rehab, but what do you guys suggest considering I have no weights to work with? My main concern is the food and the fact that jails and rehabs have 0 protein...How much do you expect I'll lose? I know this isn't the best thing to do but I plan on only eating breakfast in incarceration and trying to melt all the fat off of my body as my weight is relatively high as of now....
I just really wish I could get a cycle in my veins to blast through these exercises
Does anyone on this board have experince with taking a significant time off of ANY exercise and bad dieting? How much muscle and strength did you lose? I plan on doing a lot of pushups which I fell in love with at rehab...pushups really seem to blow you up...
This really doesn't pertain to anything AAS, but I find it to be the most suitable forum....
In the past 2 months I have been hitting the weights and the kitchen extra hard...I'm up a few pounds and am weighing in just under 200 lbs with a significant amount of bodyfat...My conditioning is also the best it has ever been and lately I've been running a minimum of 12 miles a week which is good for me.....I've been consuming the protein like clockwork and I feel really fucking strong in the gym, however I seem to have hit a nasty plataue that has lasted for a month or so and it is getting really frustrating..If I wasn't undergoing all of this legal shit, I would no doubt be injecting some test as I had my first cycle all planned out....
I'm a man of routine..obcessive routine..I go to the gym everyday and have been following the same split for a while (Chest, Back, Arms, Delts/traps, legs) and I have even tried adding in a few compound exercises such as Clean Snatches, Hang Cleans, Standing military press, etc...yet I'm putting up the same weight on some exercises such as bench and squat then I did 3 months ago!!!!
How should I go about this? Completely change my split and do all different exercises to get the muscles guessing? Help me out....
Also, I have a court date Monday, where I'm facing 2 Possession w/intent to deliver charges and I will without a doubt experience at least 90 days of jail time....I know I posted a thread a while back about maintaining my physique when I was court-ordered to go to rehab, but what do you guys suggest considering I have no weights to work with? My main concern is the food and the fact that jails and rehabs have 0 protein...How much do you expect I'll lose? I know this isn't the best thing to do but I plan on only eating breakfast in incarceration and trying to melt all the fat off of my body as my weight is relatively high as of now....
I just really wish I could get a cycle in my veins to blast through these exercises

Does anyone on this board have experince with taking a significant time off of ANY exercise and bad dieting? How much muscle and strength did you lose? I plan on doing a lot of pushups which I fell in love with at rehab...pushups really seem to blow you up...