Six-pack abs are made in the kitchen.
Six-pack abs are made in the kitchen.
Your diet is alright. Nothing special. And (almost) everyone cheats every now and then, which you didn't mention. I suggest a food log.
Diet + lifting heavy weights and/or any high intensity exercise = best way.
Jogging/walking do very little. Your weights/push-ups/crunches do very little. None of that is high intensity.
You want compound lifts. Look up Strong Lifts and/or Starting Strength. Squats, Deadlifts, Overhead Press, etc.
+1Six-pack abs are made in the kitchen.
I can't do any of that lifting as funds are a bit low at the moment.
So running does absolutely nothing?
I can't do any of that lifting as funds are a bit low at the moment.
So running does absolutely nothing?
Or buy a jump rope. Jump with a mat under you, lifting your knees up to your abdomen and landing on the balls of your feet. That'll get you stronger -- calves, quads, hips, arms, core, balance -- and improve your cardio much faster than long-distance running will.
I'll get a rope but try not trip over the bloody thing & will rope get rid of this 6 month old sittin in my stomach? whaat are some good foods
foreigner said:One thing that seems to work for many people is having smaller meals more often. The more rarely you eat, the more likely that your body will attempt to store the calories it consumes because it's using a survival strategy. The storage mechanism calms down with more frequent meals.