Hey carson, welcome to Bluelight
Sorry you are suffering
The only thing I did different was drink a shit load of peppermint tea 3 weeks leading up to this. Everyday 4x a day. It was making me feel better and I actually craved it. Could it have been that?
You were probably feeling better because you were becoming so low on adrenalin. So while it spiked your adrenalin and made you feal better temporarily it likely helped further the adrenal fatigue.
Caffeine's strongest effects are felt for about an hour after taking it, but some effects last 4 to 6 hours. Caffeine causes increased neuron firing in the brain which the pituitary gland perceives as an emergency and therefore causes the adrenal glands to release adrenaline.
http://brown.edu/Student_Services/H.../alcohol,_tobacco,_&_other_drugs/caffeine.php
Caffeine also increases dopamine levels -- the neurotransmitter that is affected by drugs like amphetamines and heroin. Obviously, it does this on a much reduced level from those drugs, but this may be <is> the source of caffeine's addictive quality.
http://brown.edu/Student_Services/H.../alcohol,_tobacco,_&_other_drugs/caffeine.php
I was healing and feeling pretty good till 14.5 month mark.
Here could be one explanation. I think you may be suffering from adrenal fatigue caused by the lengthy detox and/or very high levels of stress.
I'm not a doctor, but this is where I would be looking to try and find relief. I hope you do!!
Adrenal insufficiency
Diseases of the Adrenal Gland
Exercise is going to be key. But you need to start very slow. If start fast or push to hard its going to cause adrenal release. This will feel good for a while, but have negative effects on you and your recovery, just like the cafine did.
So you will need to take it slow at first and slowly build up as you get healthier and healthier. Exercise will increase production of adrenalin, but to much/hard will cause it to be released.
Exercise and Brain Neurotransmission
Adrenal Fatigue and Exercise By: Michael Lam, MD, MPH and Dorine Lam, RD, MS, MPH
I would also have your testosterone levels checked because
The adrenal cortex is devoted to production of corticosteroid and androgen (e-g testosterone) hormones.
Adrenal gland
I would also have your vitamine D levels checked.
I had a very significant brain disruption as well and I ended up having very low levels of vitamine D. You may wish to research weather or not any correlation between vit d and adrenal diseases has been found.
I would take a high quality multivitamin.
When you are able to sleep well I would really concentrate on getting very good natural sleep.
I would consider seeing a cognitive behavioral therapist if you are still facing a great deal of untreated anxiety and/or stress.
I would consider taking up meditation
Hope you find the relief your looking for.