Was planning titrating from 20mg a day to 0 in the space of a week or so). Hopefully I won't have a seizure or something.
That sounds like a great excuse not to start a taper to me.
Just pick the average amount and make up a spreadsheet for reduction (after reading the Ashton manual), in the end you'll get to zero, if it feels to uncomfortable, then hold that dose for a few more days than you had planned, then back to the plan....never work upwards on the dose.
I'm not saying its walk i the park but the method is not complex.
I start tomorrow and there is no going back, I have some really shitty PK imports but they should be enough to stop any seizures, I've made my mind up and I'll be disappointed if I go back on this one.
LOL, you're probably right about the excuse thing. I will have to think up some better ones now. Only kidding, i will be trying to start it soon. From what i have gathered most researchers agree that Benzos start loosing their anxiolytic effects within a few months of constant use. Luckily that hasnt happened for me yet. But i dont want to be getting to that stage and then having to take ever increasing amounts due to tolerance..
Good luck with your taper ! I have found that making up your mind 100 % to do something is atleast half the battle. At least that was the case for me and smoking cigarettes. It wasn't all that difficult once i had 100 % determinatedly made my mind up. Not saying that its going to be easy to taper off benzos, I'm possibly talking nonsense in even making the comparison with cigarettes, but hopefully the point is a valid one..
Your an honest man and that's to be applauded :D Your to be in the right mindset to cease taking something, I'm not convinced that's the same thing as actually wanting to stop taking it. You obviously wan to take due to your addiction and any feeling that you don't want to take it will likely dissapere when the WDs set in.
What you need is solid determination like you had with cigarettes (i gave up 10 years ago after a 15 year tobacco and hash habit).
Drop me a PM anytime of you want to talk about it of want help getting schedule together, I generally have tapered faster than the manual says, more pain but less chance of falling off the wagon
Best Wishes
To be fair at this point i'm really not too bothered what happens. If it takes a seizure for them to take me seriously then so be it.