Enlitx
Bluelighter
- Joined
- Feb 11, 2004
- Messages
- 735
Then I realized happiness was a choice. And changed my entire life.
I haven't been on any medication for 8 years now. All because I changed the way I thought.
I don't agree that happiness is just a choice. Sure, CBT therapy can help you produce healthy thoughts, and it is an integral part of recovery, but some people can not simply choose to be happy. A depressed person cannot just wake up one day and say, "Gee, I don't think I will be depressed anymore".
Some people need medication and most people need CBT therapy. Clinical depression is an actual chemical deficiency, not an issue of making the wrong choice.
I don't know your situation, but I don't even think you can say that you just decided to be happy. Who is to say that your brain didn't start producing more monoamines on its own, thus making you decide to be happy? There is no way you could know what the casual realtionship was. There are plenty of other factors too that might have influenced your recovery.