basic vascular advice

[BlindHelperMonkey]

greetings, figured you guys would be the people to ask. am an i.v drug user and have always had poor veins, before any drugs came into it, so though i realise i'll never have big ropes running down my arm, i would like to improve them somewhat. at the moment im just looking at targeted exercise without roids but i assume they would assist somewhat


so aside from cardiovascular which my asthma prevents me doing a great deal of, what if any - are the exercises to aim for.. is it low weight high reps like for tone, or higher weight fewer reps strength sets that are best for this endeavour?

any bodybuilding tips for making veins pop out.. for example, i've heard two seemingly contradictory statements on the matter; 1) that being hydrated is key but also 2) that bodybuilders dehydrate themselves before a contest to enhance definition (of muscles granted, but i assume veins would show also)


and lastly, do roids benefit veins in of themselves or is it simply the increase in exercise that has that effect

 

[cuntball]

Cialis and viagra makes my veins pop pretty good. I sometimes take either of them for pump. I'm not saying I recommend doing that.

 

[-Guido-]

If your an IV drug user the only way to make veins pop out is to stop IV use of drugs. Steroids won't help one bit if you veins are few or trashed. Vascularity comes from healthy veins and a great deal of lean muscle with single digit body fat and little to no water retention.

Fuck the low weight high reps and high weight low resp shit. Google starting strength. Do that for a few months.

My advice is that if you are currently IV'ing drugs then you should concentrate on getting sober before bodybuilding. Bodybuilding and hard drugs do not mix. It's a counterproductive combination.

 

[Cenzi8]

LISTEN TO GUIDO... NARCOTICS AND BODYBUILD DONT MIX, COMEON FELLAS THIS IS IDIOTIC... NARCOTICS kill from inside out