back from aggrophobic walking session

and sitting down with a salad as shopping made me hungry....this is the only meal i shall eat today.....and for me that is overeating......well....sometimes i have a slice of toast.....not just a slice of toast but toast with marmite some coleslaw, sliced onion, tiny bit of cheese and tiny slices of chicken on the toast.....today i bought advocado.....we did go Aldi in the end...bought Katniss some tinned sardines in tomato sauce 36p.....she's had this before when Mum bought it, she liked it then....anyhoo's i'm eating some chopped lettuce, rocket, onion, coleslaw, bbq chicken snippets with vinegar...oh and a tiny bit of advocado....very nice

booked Katniss in for flea treatment on 1st nov, so thursday morning 10:15am....Mum insisted and Mum is paying the tenner......the vets explained that despite it not working the first month it needs to build up in their system, well, course they're gonna say that, they're hardly going to say 'oh ok, yes, it doesn't always work, sorry'.....but they are so VERY ever so nice up there i could NEVER cause a scene up there.....my doctors surgery has this whole 'oppressive' feel to it.

breaking bad time
 
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