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April getting/staying sober thread v. April showers

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IME, it's harder once you start getting into the lower doses -- why i'm going from 5mg to 2.5mg reductions now that i've hit the teens. i absolutely do not have a week to spend in bed. 15mgs is not a safe dose at which to go cold turkey; just because someone is not having seizures does not mean they are not subject to excitotoxicity. i'm a crazy person who benefits from the medication beyond avoiding physical withdrawal. and it wouldn't work; i'd say fuckit on day two. so, 12.5mgs starting tomorrow.
 
Hey I said don't take it personally! I was making a generalised statment.

Out of interest do you have any links to excitotoxicity due to benzodiazepine withdrawal regarding safe levels etc? I'd be interested in reading for my own recovery.
 
na, sorry. i don't have access to medical journals anymore -- at some point my alma mater realized i'm no longer a student and cut me off from the online library. i remember, years ago, trying to find articles along those lines. most studies involved absurd doses in lab animals -- actually, sometimes they skip creating tolerance and inject the chemicals that benzo WD creates -- to create lesions. for some reason they will not experiment with humans. case studies (that i found) are worthless in this area. so i cannot cite anything proves that 15mg to cold turkey is not safe, but articles that suggest this are abundant. if you are experiencing WD from benzos, you are experiencing excessive glutamate activity, which is linked to excitotoxicity. that's all i need to know to shoot for the lowest dose before none.

i didn't take it personally. you (kinda, indirectly) asked my reasoning, and there it is. also, i didn't drop down to 12.5mg today. maybe this weekend. work is stressful enough as is. key for me is to never go backward. sticking around at the same dose for longer than intended is not something i criticize myself about. shit, i think it's still progress.

best in your recovery.
 
skippen off.. 24 more everyone=D

fantasia.jpg
 
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