CrazyAustralian
Bluelighter
I cut meat out of my diet ~12 days ago. I ate turkey, chicken, fish and beef. Meat was consumed near daily, but not as heavily as some other people i know. I hope to eventually cut out dairy and eggs, but settling for a reduction in these at the moment.
So far the only noticeable change is my digestion of foods is easier. Much more regular. Gym performance seems the same, as do energy levels. I'm still riding to work in 12-13 minutes (5Km) and don't seem any more tired or energised than usual. But it's still early days.
Apologies if this is incosiderate to ask in this thread, but can someone enlighten me a bit about vegetarian cooking? Are dried lentils, beans, chick peas, etc better for you then canned? From the environmental point of view, they seem better (less packaging). Do these need to be soaked in water overnight or does this just make cooking them faster? Do they all need to be soaked in water? I want to use less cans and buy lighter, higher quantity/quality food.
Cheers in Advance,
CA
So far the only noticeable change is my digestion of foods is easier. Much more regular. Gym performance seems the same, as do energy levels. I'm still riding to work in 12-13 minutes (5Km) and don't seem any more tired or energised than usual. But it's still early days.
Apologies if this is incosiderate to ask in this thread, but can someone enlighten me a bit about vegetarian cooking? Are dried lentils, beans, chick peas, etc better for you then canned? From the environmental point of view, they seem better (less packaging). Do these need to be soaked in water overnight or does this just make cooking them faster? Do they all need to be soaked in water? I want to use less cans and buy lighter, higher quantity/quality food.
Cheers in Advance,
CA
