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Anxiety Treatment

Slightly_Paranoid13

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Joined
Nov 21, 2025
Messages
13
I am good to go when it comes to my medications and every symptom is taken care of except anxiety. I've been on pregabalin for ages and worked for a period but doesn't seem to work as well anymore. I also take something as needed for severe panic. I've been on every anxiety medication known to man and some made me feel weird, doped up, or did nothing; except for benzo's, especially diazepam. This medication works so well without messing me up at all. I'm talking a low dose like 5mg 2 o 3 times a day. Then ween off of pregabalin, the panic med, and anti depressant I brought this up with one of my Doctors and they immediately shut down and changed the subject. It's like no one wants to talk about it. I think benzos are like pain pills in that if you actually NEED THEM you don't get addicted to them - your body just uses them to balance out IF you actually have said conditions. Also, I have no plan on coming off of it. That's 3 medications, I can quit (most likely) by just getting prescribed a benzo daily.
I've known to have anxiety with panic disorder from a very young age. I also have a chronic pain condition. Therefore, I have accepted the fact that I'll need a medication for pain, anxiety, and ADHD for my life. The anxiety causes depression and think if that's taken care of the depression will naturally lift.
My Doctor is the man and found out I have sleep apnea and I will start on a cpap machine soon. My hormones are all out of whack because I haven't been getting into REM sleep. Once that get's sorted, I'll see if that medication change is still needed. But anybody else have any idea how to bring up the anxiety treatment? I don't want to have to play musical chairs with SSRI's, buspar, and hydroxizine as they don't work for me. I wish they did but they don't. And if they do, they have an intollerable side effect. How do I get a Doctor to prescribe a daily low dose benzo?
I put this under Health and Recovery because I do feel like I am in recovery but trying to get on the best medications for my condictions so that I don't WHITE KNUCKLE sobriety like I do when I am not on the right medications. If you are in sobriety, but struggling.......give medications a try. The people that tell you that you're not clean if you take a medication everyday is completly full of shit. Or if you take Suboxone or Methadone. I have been on both and you stop "feeling" the medicatitons as soon as you get stable on them in about 2 days. So, no, we are not getting high off our medications, thank you very much. They just go to work and sit in the background and do their jobs: block other opiates and stop cravings. I don't think about using 98% of the time, albeit I've had a few slips. When I did slip up, I was unable to feel it so it's pointless to use when you're on maintenance therapy. Give people a break. All because you were able to kick, doesn't mean the other person on Methadone is weak. Maybe they have a family and a job to keep and they can't afford to miss a week or a month (what's really needed to kick a bad habit) of work. You don't know the person, so please don't judge them.
 
I am good to go when it comes to my medications and every symptom is taken care of except anxiety. I've been on pregabalin for ages and worked for a period but doesn't seem to work as well anymore. I also take something as needed for severe panic. I've been on every anxiety medication known to man and some made me feel weird, doped up, or did nothing; except for benzo's, especially diazepam. This medication works so well without messing me up at all. I'm talking a low dose like 5mg 2 o 3 times a day. Then ween off of pregabalin, the panic med, and anti depressant I brought this up with one of my Doctors and they immediately shut down and changed the subject. It's like no one wants to talk about it. I think benzos are like pain pills in that if you actually NEED THEM you don't get addicted to them - your body just uses them to balance out IF you actually have said conditions. Also, I have no plan on coming off of it. That's 3 medications, I can quit (most likely) by just getting prescribed a benzo daily.
I've known to have anxiety with panic disorder from a very young age. I also have a chronic pain condition. Therefore, I have accepted the fact that I'll need a medication for pain, anxiety, and ADHD for my life. The anxiety causes depression and think if that's taken care of the depression will naturally lift.
My Doctor is the man and found out I have sleep apnea and I will start on a cpap machine soon. My hormones are all out of whack because I haven't been getting into REM sleep. Once that get's sorted, I'll see if that medication change is still needed. But anybody else have any idea how to bring up the anxiety treatment? I don't want to have to play musical chairs with SSRI's, buspar, and hydroxizine as they don't work for me. I wish they did but they don't. And if they do, they have an intollerable side effect. How do I get a Doctor to prescribe a daily low dose benzo?
I put this under Health and Recovery because I do feel like I am in recovery but trying to get on the best medications for my condictions so that I don't WHITE KNUCKLE sobriety like I do when I am not on the right medications. If you are in sobriety, but struggling.......give medications a try. The people that tell you that you're not clean if you take a medication everyday is completly full of shit. Or if you take Suboxone or Methadone. I have been on both and you stop "feeling" the medicatitons as soon as you get stable on them in about 2 days. So, no, we are not getting high off our medications, thank you very much. They just go to work and sit in the background and do their jobs: block other opiates and stop cravings. I don't think about using 98% of the time, albeit I've had a few slips. When I did slip up, I was unable to feel it so it's pointless to use when you're on maintenance therapy. Give people a break. All because you were able to kick, doesn't mean the other person on Methadone is weak. Maybe they have a family and a job to keep and they can't afford to miss a week or a month (what's really needed to kick a bad habit) of work. You don't know the person, so please don't judge them.
I'm in the same boat....but honestly, I have not been sober and that is why the shit doesn't work for me....PERHAPS! I have been thru a bunch of meds and I scream to Psych's that the shit dont work I need something stronger, but based on my addictive background they wont give me it...They ask if I use, and I say..Fuck, yeah....I have to feel no mental shit somehow! But I use Coke, cooked and alcohol...not the best coctail for anxiety...but like I heard the other day...We use because we want to get far away from the pain that we hold on to....xoxo
 
I made my previous post right before I got the results from my sleep study and I do, in fact, have severe sleep apnea. The treatment with the cpap machine has been going well so far - if I can just keep the dang thing on my face through the night lol. I read my last post and sorry for complaining about how we currently handle clinical anxiety - my hormones are in the dumps from not sleeping properly in months and thus the mood I was in.
I've read that sleeping pills can make sleep apnea worse and suspect one of the meds I take at night is triggering the condition. I used to wake up with the worst headache, yelling and screaming it was so bad. It would last about a minute after waking up. This was 15 years ago though. I say this because I think it's something I've always had but things in my environment trigger it or make it worse. I want the fewest complexities during this season of my life so we can get this problem under control.
 
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I’m autistic and have a completly fucked GABA system, I spent many weeks blacked out on benzos as a teenager and 4 years as a 99% of the time daily drinker of 12+ units until I quit Alcohol 4 years ago,

I don’t go anywhere near Z Drugs or Benzos personally.

I use amino acids, cannabinoids and herbal gaba stuff to modulate my nervous system more sustainably

Theanine, Taurine, Magnesium Threonate, Agamatine, Passion Flower, Hops, Valerian, Lemon Balm, Apigenin/Chamomile, Lavender, CBG, CBD.
 
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I’m autistic and have a completly fucked GABA system, I spent many weeks blacked out on benzos as a teenager and 4 years as a 99% of the time daily drinker of 12+ units until I quit Alcohol 4 years ago,

I don’t go anywhere near Z Drugs or Benzos personally.

I use amino acids, cannabinoids and herbal gaba stuff to modulate my nervous system more sustainably

Theanine, Taurine, Magnesium Threonate, Agamatine, Passion Flower, Hops, Valerian, Lemon Balm, Apigenin/Chamomile, Lavender, CBG, CBD.
Good call, buddy. I should probably avoid benzo's myself, but you get to a point to where you'll take anything to kill the panic. I have recent success with high dose CBD (around 100mg a serving). It is actually working! I can vouch for L-theanine, magnesium (there are many types - research them), passion flower, lemon balm, chamomile, lavender, and CBD. Many of those activate GABA receptors (not as much as benzos do but still the same site). I wish kava worked but didn't for me. I'm going to get my sleep and hormones under control and then re evaluate my need for anti anxiety compounds.
 
Cool thread - I didn't know there were so many things that affected the GABA receptors. Having bipolar disorder, I believe one of my chemical issues is GABA which regulates neurons I think?

I'd like to try more natural ways to help that.
 
I have to read this today. I'm glad it caught my eye.

And then I tried to ' find ' it. Got it now. Thanks. 🫶


<3
 
get that new spravaldi (esketamine nose spray) and let us know if that ish is any good? The commercial says if you have tried more than 2 anti depressants you qualify to ask your doctor about it. Its an add on so you dont go off anything?

I dont really reccomend asking your dr for esketamine but it IS AN OPTION commercially available.
 
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