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Anxiety after MDMA use. Need help & advice

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rujellybro

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Joined
Jul 6, 2013
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7
So last month I rolled in an inhouse party with some of my friends and random people. I usually roll once every 2 months and it's the first time I had this experience. During the party I peaked for a short period of time only and after that I felt anxious. I didn't socialize much that night because of that feeling and that lasted until the party ended so I just smoked weed during the comedown which I think didn't helped. During the first week after I rolled I felt severe anxiety which I didn't usually feel before I used to be the most chillest person laid back and easy to talk to but that kinda changed after that roll. I feel anxious most of the time, I'm having a hard time socializing with people and my brain/emotions feels kinda fogged which is so not me. Now i'm thinking this is happening because of the bad roll that night. My feelings constantly improve each day and im starting to feel myself again but i'm still not 100%(brain/feelings still feels kinda foggy & my brain isn't as sharp as it's usual self). Did you guys ever experience something like this? Do you got any advice for me to get my old self back? Did I mess my serotonin levels? Will I get back to my normal self? :? It's been a month. Any help will be much appreciated. I think I must stay off MDMA for a while. :(

P.S: I don't exercise. Which is a bad thing I guess since I read it helps you build up your serotonin.
 
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oscthebooklad said:
yea i can feel sketchy after a roll.

Just try to chill, its the only thing you can really do. Worrying about what you may or may not have done to your brain doesn't help at all, you just make yourself even more paranoid and anxious. Fact is- you took that mandy, nothing you can do will change that. Pretty much all of us have been sketched out but you just have to get through it with the belief you will get through, because you will.

Sorry maybe not the most helpful advice but chill your getting yourself in a frenzy.
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Thanks man, I hope I can get through this! Yea I try to constantly chill and regain my 100% self back.
 
rujellybro said:
So last month I rolled in an inhouse party with some of my friends and random people. I usually roll once every 2 months and it's the first time I had this experience. During the party I peaked for a short period of time only and after that I felt anxious. I didn't socialize much that night because of that feeling and that lasted until the party ended so I just smoked weed during the comedown which I think didn't helped. During the first week after I rolled I felt severe anxiety which I didn't usually feel before I used to be the most chillest person laid back and easy to talk to but that kinda changed after that roll. I feel anxious most of the time, I'm having a hard time socializing with people and my brain/emotions feels kinda fogged which is so not me. Now i'm thinking this is happening because of the bad roll that night. My feelings constantly improve each day and im starting to feel myself again but i'm still not 100%(brain/feelings still feels kinda foggy & my brain isn't as sharp as it's usual self). Did you guys ever experience something like this? Do you got any advice for me to get my old self back? Did I mess my serotonin levels? Will I get back to my normal self? :? It's been a month. Any help will be much appreciated. I think I must stay off MDMA for a while. :(

P.S: I don't exercise. Which is a bad thing I guess since I read it helps you build up your serotonin.
Click to expand...

I'm not a regular poster here or a very experienced MDMA user, but I can definitely relate to your experience OP.

I took a half gram of really good MDMA a little over a month ago (way too much as I found out here) and I've been dealing with lingering anxiety ever since that night. I think mostly due to the fact that I think I said some really fucked up, offensive shit while I was tripping out.

I've found the anxiety comes mainly when I smoke weed now, which is strange because I've been smoking for 10 years or so with no problems. I think weed helps you confront thoughts that make you anxious though, so it's not a huge surprise. I'm just going to chill out on the weed smoking for a while, try to exercise 3-4x a week, eat healthier, take fish oil and vitamins and not focus on it whenever possible.

I think time is the only cure bro, but you can speed it up by being healthy physically and emotionally and STOP DOING ALL DRUGS until you feel normal. It almost definitely has to do with Serotonin imo.
 
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Adderall used to make me have awful anxiety, more school related anxiety than anything. If you are dealing with anxiety from MDMA in a social setting, my best suggestion would be too lightly drink instead of the MDMA or lightly drink with the MDMA. Also opiates are well recognized in helping anxiety. Perhaps take a Percocet with your MDMA roll?

However, drugs will only provide a temporary solution and in most cases act as a crutch to people.

My best advice for anxiety is to identify why that anxiety is being brought out of you. Why do you feel anxious? That will help you get a better understanding of where and what is causing that anxiety.

***I deal with pretty severe anxiety too mostly related to self-esteem issues and body dysmporhic disorder.
 
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