I couldnt have possibly read this whole thread. But i read the VERY FIRST POST.
It sounds to me your going to have to switch down your hold on the fact that a drug is going to fix it for you... This is kinda basic i know and you will think i am condescending, i know you understand drugs dont fix things.
But you still gotta completely integrate this into your who u are as a person or you will run circles until the day you die.
If you understand that 3/4 of the job is between u and yourself, you EVENTUALLY (depending on your own development) actually LET/ACCEPT the full effects of a medication that WILL fill that 1/4 enough.
SORRY if parts of my blog seem like repeat from other peoples blogs but i didnt read ANY of them, this is just my mind putty on screen.
No offences intended...
It sounds to me your going to have to switch down your hold on the fact that a drug is going to fix it for you... This is kinda basic i know and you will think i am condescending, i know you understand drugs dont fix things.
But you still gotta completely integrate this into your who u are as a person or you will run circles until the day you die.
If you understand that 3/4 of the job is between u and yourself, you EVENTUALLY (depending on your own development) actually LET/ACCEPT the full effects of a medication that WILL fill that 1/4 enough.
SORRY if parts of my blog seem like repeat from other peoples blogs but i didnt read ANY of them, this is just my mind putty on screen.
No offences intended...

Any exercise is great- jogging, walking, ect... Don't discount prayer and meditation