Epsilon Alpha
Bluelighter
I'd love to just know a stack that you'd recommend to those of us who are on it purely for ADD (which I am) as the last thing I want is Parkinson or a stuffed short term memory because of the very thing that is trying to help my focus and memory. I'm really guessing at the moment plucking pieces of information out of threads all over the internet and spend so much money on supplements, some just to find out it's doing more harm than good after it has been updated.
Reduced tolerance to me is just a bonus, the main things is protecting my brain to start with or repairing the damage it has done.
Love to hear this from you EA as you seem to be the most proactive on the subject to protect ones self from harm whilst taking this medication. Again ONLY ADD / ADHD doses.
I'm mostly taking modafinil now, as the anorexic effects of amphetamine (20-40mg Vyvanse) were really throwing me off. I still take the odd dose when my sleep is really off, but I've gotten that mostly under control now. As a side note, low dose valprotic acid (250mg a night) has completely fixed my insomnia and I'm without any other symptoms indicative of a mood disorder. Wish I found this out years ago!
My personal stack with amphetamine is: 100mg CoQ10 (this particular brand has 200mg omega 3 fatty acids in it), a men's multivitamin, and usually a bit more fruit than I'd normally eat. Costs me maybe $15 a month, maybe a bit more if I decide to use 1-5mg melatonin in the evening. I alternate caffeine and amphetamine when I do need a pick me up during call, but I'm trying to keep the medications to a minimum.
I do find CoQ10 while not really doing much for the "built up" tolerance it stops it from growing near as fast as it normally would. Proper nutrition is also a big thing for me, if I don't get my 5 servings of fruit and vegetables I find my crash is much harder. For daily low doses there really doesn't seem to be a magic bullet for tolerance or toxicity, but extrapolating from Parkinson's studies CoQ10, a healthy diet, and exercise all seem to be key points. For massive acute usage the literature lends itself a bit more to speculation on stacks, but more and more it looks like its just best to avoid that usage pattern.