I understand that aerobic exercise increases serotonin production.
I want to know if continued aerobic exercise can lead to long term boosts in serotonin.
In other words, does the boost in serotonin stop and go back down after exercising?
Asking because I'm looking to boost my serotonin after depleting it from a 3 day mdma binge. Been 7 months.
I want to know if continued aerobic exercise can lead to long term boosts in serotonin.
In other words, does the boost in serotonin stop and go back down after exercising?
Asking because I'm looking to boost my serotonin after depleting it from a 3 day mdma binge. Been 7 months.
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