FriendlyToker
Greenlighter
- Joined
- Dec 17, 2008
- Messages
- 23
Hello!
I am planning to make a course with many adaptogens. I'm going to get and use extracts in capsules. I'll be using these:
Product 1:
- Bacopa monnieri (Brahmi) - 310mg
- Centella asiatica (Gotu Kola) - 155mg
per capsule. Instructions say one capsule twice a day. I'm going to do two capsules twice a day - in the morning and in the afternoon.
Product 2:
- Rhodiola Rosea (Golden Root, Roseroot) extract, standarized to 4% rosavine - 100mg
- Astragalus Membranaceus (aka Astralagus Propinquus) extract, standarized to 20% polisaccharides - 100mg
- Withania Somnifera (Ashwagandha) extract, standarized to 1.5% withanolides - 66,6mg
- Eleutherococcus senticosus (Siberian Ginseng) extract, standarized to 0.8% eleutherosides - 33,3mg
- Lepidium Meyenii (Maca) 4:1 extract, 33,3mg
- L-Theanine 33,3mg
- Magnesium 100mg
- Pantothenic acid 30mg
- B6 16,6mg
Now here's the catch - I want to take three capsules, three times a day. Instructions say two per day. I amped it up that high because of the Ashwagandha that's inside and to maximize the effects of all the adaptogens (because the dosage of pure herb is high, so I want to have an equivalent or more than too little).
Any tips on this? What should I expect, after how much time? And, first things first, how much time should I take them? A month? Two? More?
I am planning to make a course with many adaptogens. I'm going to get and use extracts in capsules. I'll be using these:
Product 1:
- Bacopa monnieri (Brahmi) - 310mg
- Centella asiatica (Gotu Kola) - 155mg
per capsule. Instructions say one capsule twice a day. I'm going to do two capsules twice a day - in the morning and in the afternoon.
Product 2:
- Rhodiola Rosea (Golden Root, Roseroot) extract, standarized to 4% rosavine - 100mg
- Astragalus Membranaceus (aka Astralagus Propinquus) extract, standarized to 20% polisaccharides - 100mg
- Withania Somnifera (Ashwagandha) extract, standarized to 1.5% withanolides - 66,6mg
- Eleutherococcus senticosus (Siberian Ginseng) extract, standarized to 0.8% eleutherosides - 33,3mg
- Lepidium Meyenii (Maca) 4:1 extract, 33,3mg
- L-Theanine 33,3mg
- Magnesium 100mg
- Pantothenic acid 30mg
- B6 16,6mg
Now here's the catch - I want to take three capsules, three times a day. Instructions say two per day. I amped it up that high because of the Ashwagandha that's inside and to maximize the effects of all the adaptogens (because the dosage of pure herb is high, so I want to have an equivalent or more than too little).
Any tips on this? What should I expect, after how much time? And, first things first, how much time should I take them? A month? Two? More?