Drink_Tea_Love_Cat
Bluelighter
- Joined
- Dec 25, 2016
- Messages
- 167
1 month after overdose - update
Thanks man!
Yeah I've taken some time out from logging in here, and from analysing and thinking about drugs and substances. I've been thinking more about life plans, health and nutrition etc. In some ways going into such details in this thread and just the general analysis of substances and brain chemistry can be part of the pathology. Always trying to control every aspect of your mood and brain chemistry becomes kind of like chasing your tail and a diversion from other problems. My general health and my mental health probably need much more work than anything to do with what drugs I take or how I take them.
I went to visit my godfather in Denmark who has blood cancer and he ended up going into hospital the day before we go there. We then spent the whole visit hanging out with his wife who has alzheimer's. They are good people, and they were very successful at what they did. He was a biochemist and she was a headmistress in a few different schools including a special needs school. They are *only* in their 70s so it's quite sad to see them like this. Suffice to say it was pretty deep to go and visit them so soon after my hospital visit. I know this stuff is not so much a drugs topic, but basically now I have a lot of new questions and motivations about my health and about mortality etc. I've treated my body pretty badly over the years of drug use, exposed it to lots of stresses and a pretty poor diet. No wonder I ended up where I did.
Going back to what you said to me a while back TPD - "Sobriety is a state of mind" (which I will keep quoting forevermore
)... I still don't believe in pure sobriety as my view is too entrenched, but in the position and mindset I'm in now, my mind won't allow me to go back to using anyway. I'm ENJOYING not using. I don't get cravings as much as I get disgust or fear around drugs. I have endorphins again! I'm enjoying the sunshine or people's company. This feels better than using. I must be lucky that I didn't kill my brain too much and didn't overdo the opiates too much during that year or so of kratom etc. It is spring now here though, so perhaps I'm getting a bit of false security from the nice weather.
CURRENT DRUG USE:
With regards to sobriety in the real sense. I am using a small amount of CBD oil maybe 2 or 3 days a week, this helps with anxiety and to ground my mind when I get a bit paranoid etc. It has some antipsychotic properties. I am using a little ashwaganda 1 or 2 times a week to help with anxiety. I have also used a little cannabis every now and then to improve the mood. This has nearly run out now, and I won't be buying any more. I had a long history with cannabis in my teens so it's something to watch out for. I find now it helps with anxiety and mood, and also to get a new perspective. The downside is it does stimulate me and my heart, and my heart was something I was very scared about during the hospital trip. I am just eating it so the onset is slow and so far so good.
The CBD also promotes "endocannabinoids" (endogenous cannabinoids, as per endorphins - "endogenous morphine"). So you can take CBD oil and if your mood is good, you will actually feel an increased natural high from just CBD that mimics some of the THC feelings. This can be quite nice as it feels like you're in a good mood and not "high on drugs" per se.
That's basically my limit for now, I won't allow myself anything else until I talk to a psych that I trust. I'm primarily concerned with changing my diet and lifestyle as I have IBS and I'm a little overweight and quite a few other concerns for long term health. I would really like to heal my organs as best as I can, I've treated them like shit for so long it will be nice to feel healthy.
FUTURE MEDICATION
I have been to visit a new psych guy for an initial consultation. This is largely due to my falling out with my last one during a time of need. But it's also to get some diagnoses and to discuss future novel treatments now that I'm sober. This may include drugs/medication.
For now I'm trying to be as clean as possible to see where I'm at after a few months, but we have discussed Tianeptine and I am also looking at a possible small course of NSI-189 as a long term plan. My memory is bad, and I'm fairly certain I have trauma related hippocampal shrinkage from all the stress and anxiety of the last few years. Really though I want to avoid pharmaceutical drugs as much as possible now and stick with foods and natural products for now.
This psych also does rTMS. rTMS has some fascinating potential for chronic mental health conditions. The general theory from what I remember is that it makes the brain more supple and facilitates neuroplasticity. No sources for now, just google it
HYPOCHONDRIA, LONG TERM HEALTH PROSPECTS? EXISTENTIAL ADDICT IN RECOVERY TYPE STUFF
The biggest thing on my mind now is my long term health. I always had this idea I was going to live a long life. I've started to realise how much what I do each day now affects that idea and how many risks I've taken over the years. The fear of death was pretty intense during the hospital trip and there is some leftover trauma for sure. Ultimately I want to be in a position to embrace death when it comes, and be happy when it comes as I've lived well. I don't want to be at the mercy of emotions. If I kept fucking around as I have over the years then that is/was just going to be a pipe dream and the only thing left would be regrets and a feeling of "not yet please". So, trying very hard to use this stuff as a motivating factor, but I am occasionally getting bogged down in fears. Fears of cancer, heart disease, all that stuff. I'm 33 years old in a few days, and have no idea how realistic it is to believe I can live a long and healthy life or if I've perhaps done more damage than I ever admitted to. I don't know enough about the mind and body's capacity to repair etc. I'm a bit concerned I might start obsessing over that.
I gave myself jaundice and a heart murmur in my late teens, though both went away. I smoked from 12-22, eventually smoking joints until I retched each day in my 20s. I smoked cannabis until I went super paranoid and antisocial and went to rehab at 22. I avoided team sports and general exercise quite a lot in my teens, though I wasn't totally inactive. My weight and exercise has been really yoyo, had consistent times where I've been fat. I've had a pretty poor diet, though tried pretty hard since 23 to change it but don't believe I ever did get to a "good diet". I gave myself stomach ulcer type symptoms at 24 when studying due to stress. I've probably had IBS for a while, have no idea when it started as I used to think it was normal. Then had years of intense binging in my late 20s and emotional stress which eventually led to toxic drug experiences, possible benzo WD syndrome and this anxiety disorder I've had for nearly 5 years. Then there was a speed psychosis and this latest hospital trip which gave me "deranged liver function tests" and chest pain.
Basically - and I'm sure this a question many addicts in recovery ask themselves - I have no idea what shape I'm in now and what all that means for the rest of my existence. Obviously I can just do my best from now on and that's it. But how do I quantify my health and my prospects so I can make reasonable assumptions for my future? That's the thing that's bothering me the most at the moment. I always did well at school when I tried, I always got the girl I wanted when I tried, I got fit and healthy when I tried. But now I'm getting older it's probably not gonna be that easy anymore and there are only so many times I can push the boundaries until something really really breaks (although something kind of already did). So now I have to try all the time forevermore, but it's not a given anymore that I will get what I want.
Anyone have any thoughts on this? I mean, you can just give me encouragement
but case studies of people who got clean and lived a long and happy life would be more than awesome. Hopefully I can sort myself out and just go see a Dr with some of these questions, but I've borrowed enough from my parents for healthcare in recent years so that's kind of a long term plan. Feel free to PM me.

You're a trooper DTLC, I'm glad you are doing better! If logging on causes you too much stress, put it off for when you are feeling better. This is meant to be a supportive, encouraging place, not something that causes you more harm in your life (you got more than your fair share of stuff to deal with, I know!).
That said, continuing to drop on by and update us when you feel up for it would be definitely benefit countless others, plus I am always happy to hear from youIf there is anything we can do to help, please try and feel free to let us know! Hope you keep up the great work you are doing DTLC![]()
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Thanks man!
Yeah I've taken some time out from logging in here, and from analysing and thinking about drugs and substances. I've been thinking more about life plans, health and nutrition etc. In some ways going into such details in this thread and just the general analysis of substances and brain chemistry can be part of the pathology. Always trying to control every aspect of your mood and brain chemistry becomes kind of like chasing your tail and a diversion from other problems. My general health and my mental health probably need much more work than anything to do with what drugs I take or how I take them.
I went to visit my godfather in Denmark who has blood cancer and he ended up going into hospital the day before we go there. We then spent the whole visit hanging out with his wife who has alzheimer's. They are good people, and they were very successful at what they did. He was a biochemist and she was a headmistress in a few different schools including a special needs school. They are *only* in their 70s so it's quite sad to see them like this. Suffice to say it was pretty deep to go and visit them so soon after my hospital visit. I know this stuff is not so much a drugs topic, but basically now I have a lot of new questions and motivations about my health and about mortality etc. I've treated my body pretty badly over the years of drug use, exposed it to lots of stresses and a pretty poor diet. No wonder I ended up where I did.
Going back to what you said to me a while back TPD - "Sobriety is a state of mind" (which I will keep quoting forevermore

CURRENT DRUG USE:
With regards to sobriety in the real sense. I am using a small amount of CBD oil maybe 2 or 3 days a week, this helps with anxiety and to ground my mind when I get a bit paranoid etc. It has some antipsychotic properties. I am using a little ashwaganda 1 or 2 times a week to help with anxiety. I have also used a little cannabis every now and then to improve the mood. This has nearly run out now, and I won't be buying any more. I had a long history with cannabis in my teens so it's something to watch out for. I find now it helps with anxiety and mood, and also to get a new perspective. The downside is it does stimulate me and my heart, and my heart was something I was very scared about during the hospital trip. I am just eating it so the onset is slow and so far so good.
The CBD also promotes "endocannabinoids" (endogenous cannabinoids, as per endorphins - "endogenous morphine"). So you can take CBD oil and if your mood is good, you will actually feel an increased natural high from just CBD that mimics some of the THC feelings. This can be quite nice as it feels like you're in a good mood and not "high on drugs" per se.
That's basically my limit for now, I won't allow myself anything else until I talk to a psych that I trust. I'm primarily concerned with changing my diet and lifestyle as I have IBS and I'm a little overweight and quite a few other concerns for long term health. I would really like to heal my organs as best as I can, I've treated them like shit for so long it will be nice to feel healthy.
FUTURE MEDICATION
I have been to visit a new psych guy for an initial consultation. This is largely due to my falling out with my last one during a time of need. But it's also to get some diagnoses and to discuss future novel treatments now that I'm sober. This may include drugs/medication.
For now I'm trying to be as clean as possible to see where I'm at after a few months, but we have discussed Tianeptine and I am also looking at a possible small course of NSI-189 as a long term plan. My memory is bad, and I'm fairly certain I have trauma related hippocampal shrinkage from all the stress and anxiety of the last few years. Really though I want to avoid pharmaceutical drugs as much as possible now and stick with foods and natural products for now.
This psych also does rTMS. rTMS has some fascinating potential for chronic mental health conditions. The general theory from what I remember is that it makes the brain more supple and facilitates neuroplasticity. No sources for now, just google it

HYPOCHONDRIA, LONG TERM HEALTH PROSPECTS? EXISTENTIAL ADDICT IN RECOVERY TYPE STUFF
The biggest thing on my mind now is my long term health. I always had this idea I was going to live a long life. I've started to realise how much what I do each day now affects that idea and how many risks I've taken over the years. The fear of death was pretty intense during the hospital trip and there is some leftover trauma for sure. Ultimately I want to be in a position to embrace death when it comes, and be happy when it comes as I've lived well. I don't want to be at the mercy of emotions. If I kept fucking around as I have over the years then that is/was just going to be a pipe dream and the only thing left would be regrets and a feeling of "not yet please". So, trying very hard to use this stuff as a motivating factor, but I am occasionally getting bogged down in fears. Fears of cancer, heart disease, all that stuff. I'm 33 years old in a few days, and have no idea how realistic it is to believe I can live a long and healthy life or if I've perhaps done more damage than I ever admitted to. I don't know enough about the mind and body's capacity to repair etc. I'm a bit concerned I might start obsessing over that.
I gave myself jaundice and a heart murmur in my late teens, though both went away. I smoked from 12-22, eventually smoking joints until I retched each day in my 20s. I smoked cannabis until I went super paranoid and antisocial and went to rehab at 22. I avoided team sports and general exercise quite a lot in my teens, though I wasn't totally inactive. My weight and exercise has been really yoyo, had consistent times where I've been fat. I've had a pretty poor diet, though tried pretty hard since 23 to change it but don't believe I ever did get to a "good diet". I gave myself stomach ulcer type symptoms at 24 when studying due to stress. I've probably had IBS for a while, have no idea when it started as I used to think it was normal. Then had years of intense binging in my late 20s and emotional stress which eventually led to toxic drug experiences, possible benzo WD syndrome and this anxiety disorder I've had for nearly 5 years. Then there was a speed psychosis and this latest hospital trip which gave me "deranged liver function tests" and chest pain.
Basically - and I'm sure this a question many addicts in recovery ask themselves - I have no idea what shape I'm in now and what all that means for the rest of my existence. Obviously I can just do my best from now on and that's it. But how do I quantify my health and my prospects so I can make reasonable assumptions for my future? That's the thing that's bothering me the most at the moment. I always did well at school when I tried, I always got the girl I wanted when I tried, I got fit and healthy when I tried. But now I'm getting older it's probably not gonna be that easy anymore and there are only so many times I can push the boundaries until something really really breaks (although something kind of already did). So now I have to try all the time forevermore, but it's not a given anymore that I will get what I want.
Anyone have any thoughts on this? I mean, you can just give me encouragement


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