i take one 100mg capsule of 5-htp every day, and i feel great, i feel better during the week than before i started taking pills. i seriously can't stop smiling sometimes
i know this could be a placebo effect, but i think this an unlikely explanation since i am a very sceptical person, and really did not expect that 5-htp would do anything. anyway, even if it is a placebo effect,who cares, the result is the same!
i also find that i now only ever need one pill, even though i've been dropping every week for about the past 5 months
i kind of have my own theory that you need to take 5-htp every day to maintain a constant level of serotonin in your brain, cos i think the metabolic process of converting 5-htp into serotonin probably takes some time.
plus, the scientific research i've read all involved subjects taking 5-htp daily
please give it a try, you won't be sorry!
i know this could be a placebo effect, but i think this an unlikely explanation since i am a very sceptical person, and really did not expect that 5-htp would do anything. anyway, even if it is a placebo effect,who cares, the result is the same!
i also find that i now only ever need one pill, even though i've been dropping every week for about the past 5 months
i kind of have my own theory that you need to take 5-htp every day to maintain a constant level of serotonin in your brain, cos i think the metabolic process of converting 5-htp into serotonin probably takes some time.
plus, the scientific research i've read all involved subjects taking 5-htp daily
please give it a try, you won't be sorry!