paranoid android Moderator: CD; TDS Staff member Joined Apr 4, 2006 Messages 20,438 Oct 1, 2026 #1 Google says moderate low carb is 150 grams or less. 100 or less is defined low carb. 150 seems doable
Google says moderate low carb is 150 grams or less. 100 or less is defined low carb. 150 seems doable
CalicoCatLover Bluelighter Joined Apr 14, 2026 Messages 809 Oct 3, 2026 #2 What really matters is calories. Keep in mind: Each gram of stored carbohydrate (glycogen) in your body binds with about 3 to 4 grams of water, meaning eating carbs causes temporary water weight fluctuations rather than direct fat gain
What really matters is calories. Keep in mind: Each gram of stored carbohydrate (glycogen) in your body binds with about 3 to 4 grams of water, meaning eating carbs causes temporary water weight fluctuations rather than direct fat gain