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Misc Sleeping drugs

Yes. Almost all sedatives mess up your REM cycle. Sure, you fall asleep more easily, but the quality of sleep is worse.
Trimipramine doesnt. It „brightens“ REM, whereas many other antidepressants shorten it. According to studies(copied from wiki): „Trimipramine is unique in that it is an exception and produces antidepressant effects without compromising or otherwise affecting REM sleep. Even long-term treatment with trimipramine for up to 2 years has not been found to suppress REM sleep.“.
 
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