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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Today i did 3 sets of 210lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs buterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
paranoid android said:
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs buterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
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Insane strength. Curling nearly 100kg. I could do 110kg at the height of my prime, but that was only 1 rep, and I really didn't even get that. I presume the 70lb butterfly and front raises are 140lb in total for both arms? If so, that is insane.
 
Flynnal said:
Insane strength. Curling nearly 100kg. I could do 110kg at the height of my prime, but that was only 1 rep, and I really didn't even get that. I presume the 70lb butterfly and front raises are 140lb in total for both arms? If so, that is insane.
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Ya 70 each arm. I need more weight though really
 
I swam 40 minutes and skated the same. Then it got too dang hot! Good times. Cant kick too much swimming or I don't have legs for skating.
Skipped leg day for my life.....
 
Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
Since the pool was closed today, skated from 10-3. Boy was it fun. Swam 1 mile long course yesterday so Im tired anyways.
I love swimming; and I can imagine myself surfing any day now. This is after almost 10 years since a torn bracioradialis kept me from paddling.
 
Exercise is the best way to feel good and get endorphins. Ive hardly stepped into a gym but trying to achieve a swimmers style muscle profile. its great for lats and shoulders; I just do the crawl all session long. Pulling water. Boy do I envy muscles from weightlifting but I do enough at the pool and skatepark to feel like I am in shape. Way better than doing nothing
 
lolis my thesis said:
Exercise is the best way to feel good and get endorphins. Ive hardly stepped into a gym but trying to achieve a swimmers style muscle profile. its great for lats and shoulders; I just do the crawl all session long. Pulling water. Boy do I envy muscles from weightlifting but I do enough at the pool and skatepark to feel like I am in shape. Way better than doing nothin
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I do weights but envy people who have good cardio. I have asthma and smoke so my cardio is fucked. Weights are not hard to get into ust give them a try

Today i did 3 sets of 215lbs barbell curls, 3 sets of 55lbs 1 arm tricep extensions, 3 sets of 55lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers
 
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