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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Today i did 3 sets of 205lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 60lbs incline butterfly's and 3 sets of 70lbs incline dumbbell presses
 
Most people don't realize that they can prep all that they want.
If you are not in good health, your chances greatly diminish. Ever
hear that " only the strong survive? " Get in top physical shape
as you can.
 
gonna swim 1k; then skate with my friends today. Ended up hurting my hurt wrist falling on my ass...
Oh well par for the course; it will get better but you don't skate with your wrists.
Non-union fracture on wrist bone; maybe a little jolt is what it needed. Gotta love wrist guards or woulda been bad.
 
Today i did 3 sets of 205lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 60lbs incline butterfly's and 3 sets of 70lbs incline dumbbell presses
 
Today i did 3 sets of 205lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses and 3 sets of 20lbs skull crushers
 
Today i did 3 sets of 205lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's, 3 sets of 70lbs incline dumbbell presses and 3 sets of 25lbs skull crushers
 
Today i did 3 sets of 205lbs barbell curls, 3 sets of 50lbs 1 arm tricep extensions, 3 sets of 50lbs shoulder presses, 3 sets of 70lbs butterfly's 3 sets of 70lbs incline dumbbell presses and 3 sets of 30lbs skull crushers
 
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