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How are you in one word?? v. Who? What? Where? How? When?

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Sore.

Went for a short run today, first one in a couple of months as my knee is messed up. Now my knee is sore, my other achilles' tendon is sore, and my plantar fascia are killing me. I'm thinking that my running days may be over.
 
Hope you feel calmer soon soundsystem, and less sore Dave! Rubbish <3

Currently I am.. dazed.
 
Don't be lonely littlecrow, you've got a site full of lovely people right here! :)

Dave, that is an excellent cause! <3

3rd post in here tonight, hah.. currently not-sleepy. Oh well.
 
Asclepius said:
^Sounds like you made the right descision Mariposa...albeit a difficult sounding one. <3


Nostalgic
Sentimental, sappy and sad...bah
Click to expand...

Me too - and my continued thanks for your good wishes. <3 You're a wonderful person.

I made the mistake of looking at some pictures of he and I together... the one where someone captured us kissing on the riverbank on the 4th of July sent me into tears. I am also nostalgic. I will miss the children (his) most of all. This was supposed to last forever. I never had any idea that my efforts would be so misplaced. I'll take the rest to the thread of 'letters never sent' - I'll be on my infinite draft before I send it.

I am also grateful for the help and courage my family and true friends have provided me. It will all work out despite my tears.
 
Aggravated.

My flash drive with 4GB worth of movies disappeared somewhere in my room and Im pissed off about it.
 
@Mari: Nothing wrong with remembering the good times. Enjoy them, but be sure to keep looking forward, as I'm sure you already are.

@aveo and effie: what can I say? I like breasts! :D

Plus my aunt is a long-term breast cancer survivor, and the run has become a family tradition. It's good fun.

ATM: Opinionated.
 
Dave said:
Sore.

Went for a short run today, first one in a couple of months as my knee is messed up. Now my knee is sore, my other achilles' tendon is sore, and my plantar fascia are killing me. I'm thinking that my running days may be over.
Click to expand...

Mate that sucks!! Are you icing your knee? Ice is wonderful for sore knees, in my exprience. Also, I have a really good stretch for the plantar fascia. I'll see if I can find a pic to demonstrate cos it's hard to explain (you probably know the stretch already but just in case ;))
*edit* okay I can't find a pic, I'll try to explain it for you:
NSFW:
Stand with your feet horizontally apart (about 3 feet apart), then turn one foot inwards (toes and knee facing inwards) until it's almost horizontal, i.e. perpendicular to your other foot which is facing forwards. Lift your heel up and stretch the plantar fascia. Repeat for the other foot. It feels amazing even if your PF isn't tight!! I reckon it's a much better stretch for the PF than the traditional ones (i.e. stretching your foot up against a wall or something). Does the way I explained it make sense Dave? If not, let me know and I'll try again :)


I went for a run yesterday too, with my new shoes that cost me double the amount that my previous most-expensive running shoes cost me, and they are just all wrong!! :( My knees and ankles were really sore afterwards, and my hips as well. NOT GOOD!! This was the third run I've been out on with these new shoes and every time it's just been a world of pain :( I might try them again with some inner soles, otherwise I'll have to see if a friend or relative wants to buy them off me, and get another new pair. Ughh.

My word: rougharoundtheedges
Totally did not get enough sleep last night :|
 
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Nah, no ice. I figure that I'll just amputate. ;)

I tried that stretch, and either I'm not doing it right or my fascia are horribly over-stretched, because I didn't get anything. My first thought when I read it was: "wow, that's almost guaranteed to twist at the knee", but once I realized that my hip was actually flexible enough in that direction to turn from there I was fine. Now turning outward, that's a whole other story :\

ATM: Same, really. It's only been like 90 minutes. Jeeze, I've been on BL for 90 consecutive minutes?!
 
Bluelight-burned-out...exhausted-no sleep in 2 days. putting BL on hold and taking a crack nap-the work i have left can wait a few hours.
FACK,I'm tired!!!
 
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