I think you guys are lookin for my old thread, it was bumped here a few days ago so I deleted it, figured I've got enough out there eh?
Anywhom, I made significant recovery since the beginning of my symptoms, still no where near there yet. Stupid relapsed two nights ago and took 2 pills on ssris, bad roll never got shyt.
I did learn a few things during the so called "roll" it made my problem increasing clear, I'm too spaced out in analyzing my own mood and thoughts, therefore propetily neglecting much of the social cues happening around me, as well as not "exercising my mind" on anything but what I'm experiencing. Which is the actual catch 22 of this whole phenomenon, the brain rewires itself with every new activity you do or practice, and "pruns" the unused connections to make room for the over used one, so in a way it "infects" you mind, and thr longer you go thinking/analyzing the worse it gets.
Strange to relise this while I fucked up and rolled again, but maybe it'll help me? Point being, prun your negative thouht pattern concerning what youve done and give your brain "room" and effort needed to structure itself around your life and what you should accomplish, and fight off that negative circle, itll be really hard at first, but it expoentitates with time as you weaken the connections, they become harder to use therefore becoming easier to avoid. It'll be hard at first, but with time it should pay off. Basically your brain isn't "interested" in reality in a sense, only your current mind set, you wernt like that before were you? So as we know, when it comes to cognitive abilities, they only "work" on things that consume our current interest, which is nothing but how were feeling and analyzing the before compared to after, because your so "interested/desperate" to get back. When in reality this is the EXACT style of thinking that makes you worse, get my drift ?
Well anyways, that's the epiphany I reached two nights ago on my roll, strangely enough. So I hope that makes sense/helps.
My two cents, I'm gunna start practicing my gospel, peaceeeeee.
Btw at night write a detailed daily journal of your day with every detail you can remember and read out loud , this both help alot, along with intense exercise (cardio).
Hope it helps if you follow what I'm saying, saturatedlies.
Hows your recovery going man?