theartofwar
Bluelighter
front delts and biceps.
front delt raises monster sets to get the ol blood flowing. Then strict form to make I am Isolating the front with DB presses. I have started going heavy one week and then 20 rep next week for front delt as it lags for me. Heavy may not be shit for you guys , but I try and I'm not about numbers , just about how I'll be on stage when the day comes. But today I had warmup 80lbs x 12 , 100 lbs x 8 , 110lbs x 8 and then drop set from 80 to 40. This has proven to grow quite well for me.
Biceps grow pretty solid to be honest , my back grows like a weed. So for biceps I stick very basis , except 3 heavier weeks and one light high rep (everything to failure + 1 w/my training partners and coach).
Standing ez bar curls warm up then 45 + 25 on each side for 12 , moved up to two plates and honestly I was getting real gassed by then, 3x a day at the gym has burned me and trensomnia is wrecking me. I got two plates on each side for 6 x 2 then dropset down to the ez bar itself. I move to thickness , hammer cross chest curls , absolutely has filled in my arms , i have a great peak but at 6'2 278llbs it's HARD to really fill in arms / calves the way you can blow up a chest and back. I finished off with doing some concentration curls , you gotta understand , at this point esp blueheart dianabols ... I can honestly barely grip the weight , so much blood this cycle has been by far the biggest success i've ever had.
front delt raises monster sets to get the ol blood flowing. Then strict form to make I am Isolating the front with DB presses. I have started going heavy one week and then 20 rep next week for front delt as it lags for me. Heavy may not be shit for you guys , but I try and I'm not about numbers , just about how I'll be on stage when the day comes. But today I had warmup 80lbs x 12 , 100 lbs x 8 , 110lbs x 8 and then drop set from 80 to 40. This has proven to grow quite well for me.
Biceps grow pretty solid to be honest , my back grows like a weed. So for biceps I stick very basis , except 3 heavier weeks and one light high rep (everything to failure + 1 w/my training partners and coach).
Standing ez bar curls warm up then 45 + 25 on each side for 12 , moved up to two plates and honestly I was getting real gassed by then, 3x a day at the gym has burned me and trensomnia is wrecking me. I got two plates on each side for 6 x 2 then dropset down to the ez bar itself. I move to thickness , hammer cross chest curls , absolutely has filled in my arms , i have a great peak but at 6'2 278llbs it's HARD to really fill in arms / calves the way you can blow up a chest and back. I finished off with doing some concentration curls , you gotta understand , at this point esp blueheart dianabols ... I can honestly barely grip the weight , so much blood this cycle has been by far the biggest success i've ever had.
LoL.
.
