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SIED Moderators: Genetic Freak | Serotonin101
Post your pic vs. Testicular atrophy!!!
- Thread starter PARooolller
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PARooolller
Bluelighter
meal 1- 4 whole eggs, protein shake, 1/2 cup oatmeal
2-8 oz chicken and 1 cup brown rice
3-protein shake
4-protein shake
5-8 oz ground beef
6- flank steak
7-protein shake
The more I see other people's diets the more I realize how much more food I was eating over others. I need to stop reading bulking articles. ...I guess even "good" foods can be bad at large quantities.
I've started eating mostly chicken breast, peanut butter, fibrous foods, veggies and protein powders. (along with fish oil tabs) ...let's see how long I can keep it clean.
No veggies, huh?
I've started eating mostly chicken breast, peanut butter, fibrous foods, veggies and protein powders. (along with fish oil tabs) ...let's see how long I can keep it clean.
No veggies, huh?
PARooolller
Bluelighter
I still eat quite a lot but I also do a fair amount of cardio and have a healthy lifestyle...quit reading bulking articles and figure out your own body....The main thing is to eat clean sources of food...
judgin by your pictures you should focus on losing some body fat...do it slowly and effectively by doing high intensity cardio and weight training...
I'm working on it. ...I've been doing my own thing for awhile but I originally go the idea to (fuck it, eat whatever) from DC training types who believe in barely lifting/no cardio and eating like pigs. This led to tons of food and low-rep heavy lifting.
I know, eat clean. Progress slowly.
On a side note, I've never used any form of enhancing drug, outside of NO boosters (or really stims pinched with creatine) mainly because I don't think I'm ready for that. ...plus I'm 22. (Which I thought was too young)
I also suffered from rarely having a goal to my lifting. I'd go back and forth between cutting and going back to bulking in short bursts. I too agree that I should lower my BF (maybe until my abs are visible) find out what I need to maintain and then go up from there.
...but you look yolked, "bro".
I know, eat clean. Progress slowly.
On a side note, I've never used any form of enhancing drug, outside of NO boosters (or really stims pinched with creatine) mainly because I don't think I'm ready for that. ...plus I'm 22. (Which I thought was too young)
I also suffered from rarely having a goal to my lifting. I'd go back and forth between cutting and going back to bulking in short bursts. I too agree that I should lower my BF (maybe until my abs are visible) find out what I need to maintain and then go up from there.
...but you look yolked, "bro".
PARooolller
Bluelighter
DC= dogcrapp???correct...leave that for the fat slobs...I assume you're lifting to look good and be healthy correct?
I've never cycled before..I've done 2 weak epistane cycles with minimal results..
I've also done more recreational drugs than anyone I know..I understand what you mean by rarely having a goal and going back and forth..we all do that..
you'll get there
You're correct. DC training is basically doing a one set exercise per body part and calling it quits. You're supposed to do reps until you're in pain, then through "extreme stretching" tear your muscles and rebuild by eating like a sumo wrestler.
I figured if I got fat I'd trim down later. ...I got up to 205lbs (naturally) doing this and kind of felt like crap.
I figured if I got fat I'd trim down later. ...I got up to 205lbs (naturally) doing this and kind of felt like crap.
KStoner6tb
Bluelighter
small pump still lingering from workout
Kstoner you are shredded. Nice work
how long you been training for ? AAS ?
Here is a recent pic of me, only been training for roughly over half a year. No way near ready for AAS but researching and learning now so I can use safely later down the track... : )
Arms are lagging hard...
19 years and around 165pounds I think. (5'9)
how long you been training for ? AAS ?
Here is a recent pic of me, only been training for roughly over half a year. No way near ready for AAS but researching and learning now so I can use safely later down the track... : )
Arms are lagging hard...
19 years and around 165pounds I think. (5'9)
KStoner6tb
Bluelighter
thanks man. training overall for about 10 years. But, it's been a rollercoaster more than anything over the last 5. Training, fucking off partying druggin, training, back and forth. Just got serious this last year that I finally cleaned up.
I actually just completed a prohormone cycle of Winadrol and Equibold(CTD) I thought the shit was great. Prohormones get a bad rap, but I made some quality gains and I'm on week 3 of nolva/clomid and managed to keep most of it.
I've thought about cycling again(did when I was younger but didn't know what the hell i was doing or how to train/eat) now that I actually have my diet/workouts on track, but I don't see the point in spending all that $$ and for what?? Ain't worth it to me right now.
For only training for 6 months, you look pretty solid. Stay away from the juice(i know it's tempting) until you've been working out at least 2 years STRAIGHT. There's no point in throwing your money away and your homones out of wack when you don't have everything else perfect.
PARooolller
Bluelighter
Y'all be mean and slender. I'm nearly there.
VANITY UPDATE! (I've slimmed down since my last post for the 0.09% of you following)
Awesome progress!! you sohld be proud!!
you finally look like you lift
...As I recall you were following a DC style of training correct?
PARooolller
Bluelighter
w0rd...Now try this rep scheme (12, 10, 8, 6, 12) on the last set of 12 reps, use the weight that you began with...so if you started with 30lb db curls, end with them too
I'll give it a shot. I start with moderate weight and go up with each set. Each time I go back to that area (upper body, etc) I try and make my moderate weight heavier than before.
I read somewhere that you should end with the heaviest weight possible, and I've vaguely been following that since.
I read somewhere that you should end with the heaviest weight possible, and I've vaguely been following that since.
KStoner6tb
Bluelighter
6 weeks back into the dark side. 800 mg Cyp 600 EQ and lovin it. Trying to get absolutely shredded.
bksmpower69
Greenlighter
You people probably don't know what the Arnold Festival is in Columbus every year in the first weekend of March. It's a big sports expo where a lot of bodybuilders, strength athletes, powerlifters (strength athletes obviously but a very underestimated sport), and even MMA fighters go to showcase their stuff and promote their sponsors. Obviously you're not going to find people promoting their "AAS" sponsors - LOL!!! But if you've ever been to that festival, you can tell that just about every athlete who walks through that convention center is either ON or thinking about going on. There are other sports represented at that festival since you gotta have chicks doing their things too to get some kind of recognition. Anyways, we go almost every year. My husband and I represent Universal Nutrition when we do. We have other sponsors as well, but since we're powerlifters, we're not huge celebrities since most folks only pay attention to bodybuilders at such things. We do, however, provide a lot of support in many ways to many athletes in our sport as well as others. So every now and then, we get invited to give seminars, exhibitions, etc.
These are pics of my husband and myself at the Arnold in the Animal Cage in 2009:
We're in the red shirts:
My husband benched 800lbs two reps in a row in the Animal Cage:
We have video of it if anyone wishes to counter it. We're very serious powerlifters and only wish to excel in our sport and help those excel in their chosen sports. Why am I in this forum? Because I can offer advice to many folks in just about any sport when it concerns AAS. I only want folks to have control over what they put in their body and do it with as much information and education as possible, as well as know the consequences. I believe in the freedom to choose what we want to do to our own bodies so long as we don't harm others and don't unnecessarily harm ourselves needlessly.
These are pics of my husband and myself at the Arnold in the Animal Cage in 2009:
We're in the red shirts:
My husband benched 800lbs two reps in a row in the Animal Cage:
We have video of it if anyone wishes to counter it. We're very serious powerlifters and only wish to excel in our sport and help those excel in their chosen sports. Why am I in this forum? Because I can offer advice to many folks in just about any sport when it concerns AAS. I only want folks to have control over what they put in their body and do it with as much information and education as possible, as well as know the consequences. I believe in the freedom to choose what we want to do to our own bodies so long as we don't harm others and don't unnecessarily harm ourselves needlessly.
Matsuo Munefusa.
Bluelighter
you're the woman then? Do you have experience running regimen for men? Who takes care of your husband? You? Or do you take care of your own AAS (completely diff ballgame Im sure you would agree) and not his?
Welcome to the board! Just curious about your personal experience with AAS.
Welcome to the board! Just curious about your personal experience with AAS.
PARooolller
Bluelighter
Come on now...been there twice...Evan Centopani is a beast and def has a career but for some reason I CANNOT STAND YOUR BOY ERIC FANKHOUSER...how the fuck did he make it on the olympia stage????????????
Regardless, Universal Nutrition is a highly reputable company in the industry