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The Healthy Living Photo thread!

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leftwing said:
i'm ceasing all IV opiates and other drugs and am not going to be abusing my PM meds during this time to maximise effects and clean myself up:)
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well i haven't been fully successful in ceasing all IV opiates. i've cut down to getting high once a week, maximum of 2 days. the binges haven't negated any progress thankfully.

i'll have some update photos in the next week or two:)
 
summer2010015.jpg


Rather than post myself (as I'm not necessarily in shape -pretty damn thin- I'll post what I have been eating for dinner lately (pre yogurt/fruit/granola dessert). Most all of the veggies are from my parents' garden: the lettuce, carrots, radishes....dressed with balsamic and olive oil, feta for deliciousness, avocado for good fats: mmmmmm. I love garbanzo beans. Milk? Just because I want to drink more of it (and currently an occasional water replacement for extra calories - or I drink fresh fruit juice).
 
woamotive said:
summer2010015.jpg


Rather than post myself (as I'm not necessarily in shape -pretty damn thin- I'll post what I have been eating for dinner lately (pre yogurt/fruit/granola dessert). Most all of the veggies are from my parents' garden: the lettuce, carrots, radishes....dressed with balsamic and olive oil, feta for deliciousness, avocado for good fats: mmmmmm. I love garbanzo beans. Milk? Just because I want to drink more of it (and currently an occasional water replacement for extra calories - or I drink fresh fruit juice).
Click to expand...

I'd totally eat that in a new york minute =D I love garbanzos too!
 
Well, I've let myself go a little dietary wise and also completely lacking any exercise regime.
Starting back at the gym and the pool as of this Friday.
Lack of sleep, poor diet and drinking gives my face a puffy look to it; as well as the rest of my body.
At the moment I'm 5'10 & 83kg.

My immediate goal is to cut my waistline down from a couple inches. Only a year and a half a go I was buying 32inch jeans and now I fit a 34". Need to work on my lower abs and chest, if I'm not careful I easily get man boobs.

Once I've achieved this toning up then I would like to add a very small amount of overall size.

Where only one month into winter and by spring I want to be ready to start putting some size on.


Here's before, taken last weekend. Need to get a shot less the shirts for a better before pic, but I know where I'm at.

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Also, cross posting these from Aus soc from a couple weeks back because it's a sweet set of shots. These were taken about 5 weeks ago.

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Now to check back with some pics in a few weeks or so, hold me to that. =D
 
That looks like a kickass time L&F. It's amazing as we grow a little older, how quickly the weight "appears." And just think, it's only going to get harder. hahah father time is a cruel bastard.

You still playin hoops? I'm still at it once a week. Gotta make sure if I ever see your motherland, I take you to school like a small child. :D
 
Indeed it does, I was getting carried away with work and pulling too many hours and not looking after my dietary habits, sitting at a desk all day does naught for the exercise regime (or lack of).

I've since slowed down and made time to rearrange my lifestyle habits to allow time for the gym again, soon to invest in a new bike for some cardio; mountain bike trail riding does wonders.

A big NO on the hoops side of things, although I'm keen to fix that come early next year and jump on a new team.

Peace brother.
 
Had a few undesireable episodes of overtraining lately. Was trying to lower my cals while still attempting these crazy workouts. Didn't work out too well. :\ Lesson learned I guess.

Just for those who are wondering if they might be overtraining....It was almost like a crash feeling where I felt completely exhausted, and actually really depressed for a week. I had ZERO energy to do any kind of physical activity. I've had it happen twice now, and both times lasted right at one week.

recent pics. Right under 210.

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^^ I agree.
And OMG..photo thread in second page!!! Must remedy.
Taken two nights ago...the complete opposite of the last picture I posted here ;)

dtergent : Sabog...hahahaha!!! Maybe. How about now?%)

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You have impeccible skin my dear!! <3

KStoner, I didn't see your pics before man but you are looking fucking amazing!! 8o <3
 
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