Paingasm
Bluelighter
i know i know little about cutting but i definitely know about benzos
cutting is a horrible psychological addiction, but it can b worked thru with intensive therapy AFAIK
benzos r a psychological and physical addiction that really fuck u up and take ages to wean off for some ppl, as well as needing drug rehabilitation, etc - take it from someone whos bn there
maybe if u can use benzos occasionally wen the cutting urges r really severe and ur in absolute distress, they cud b helpful
but b very cautious wen using benzos
I'm on benzos for PTSD, so I'm in it for the long hull considering I suffer from flashbacks w/out them. However, I totally agree that they should not be abused and would only be helpful in a time of crisis if you don't REALLY need them. It's just trading one addiction for another.
Rubber band therapy is supposed to help as well as a coping skill.