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Positive Exercise 4 Health, Mental Health and Addiction vs. Pure & Free

Did 3 sets of 220lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers.

Had to go down in weight 230 was hurting my hands and wrist way to much. I need to invest in gloves
 
Do you guys use weight belts too? I've been thinking about getting one for my lower back for even just walking or sitting at a computer. Well not a weight one but a strap.
 
streaM Freak said:
Do you guys use weight belts too? I've been thinking about getting one for my lower back for even just walking or sitting at a computer. Well not a weight one but a strap.
Click to expand...

I dont but my back is pretty good so dont really need one. Atleast it doesent hurt when im lifting just when im sittting on this shitty computer chair
 
streaM Freak said:
Do you guys use weight belts too? I've been thinking about getting one for my lower back for even just walking or sitting at a computer. Well not a weight one but a strap.
Click to expand...

This may seem totally nuts.. but i was having some lower back issues.. someone sugested i try a back extension weight machine.. i thought they were nuts.. it worked so good it was like magic.

This is the machine, same line different model.

 
Did 3 sets of 220lbs barbell curls, 3 sets of 60lbs 1 arm tricep extensions, 3 sets of 60lbs shoulder presses, 3 sets of 70lbs incline butterfly's, 3 sets of 70lbs incline dumbbell presses, 3 sets of 70lbs front raises and 3 sets of 30lbs skull crushers.
 
I use subs 20mg ( 2 1/2 strips a day) 10mg of valium throughout the day, and Temazepam for sleep. I also add a small amount of xanax somw days for an extra buzz after work. I still go to the gym for 3 hours on my days off, and I spend my entire break (1 hour) on work days. I spend 30 mins doing chest, followed by 30 mins of cardio. The next day I might do 30 mins of back, or bicep/triceps. I eat clean for most of my week, but indulge in unhealthy foods about twice a week. Best shape of my life with no health problems at 46, and I feel like this is why. It diffently helps with your mental health too
 
Back is getting worked right now..

Good lord is a beautiful gem in the gym.. laughing she’s doing more and way more reps on her Romanian dead lifts then i do..

Edit: after watching her leg day.. I don’t think id be able to walk for days if i did that..
 
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