i’ve definitely used daily for a month or longer even before and not become dependent
I believe it takes a lot or receptor activity to change then. About a year and a half ago I came to bluelight to ask questions on benzos. I pretty much went about 35 years without so much as touching a benzo. Early on friends and I used to use seconal and nembutals for our high school buzzes.. Then all of a sudden the
only thing people were getting prescribed was diazepam by 1982. So as kid I wrote benzos off as a way to get high on downers. Qualuudes soon disappeared too. So bam, never touched them again for years. Never talked off them again for years.
In 2013 I remember getting some etizolam. 100 pills lasted my wife and I a year. Very light use. Used BL for smart use and it worked. I may have starting taking every night since I was out of the benzo loop for years. Heard the dangers of baribiturates, but in my head benzos were safe and unfun for...er lack of a better term, to get 'HIGH'. Benzoes should be called LOWS
Fast forward to a crisis time involving dying parents. I found about 120 5 mgs Teva diazepams in their house from a pharmacy, I also had 30 mgs of liquid lorazepam the hospice nurse gave me and winked. So I come on BL to learn to them use wisely, I always hated this drug, but during crisis I needed it to dim the environment and get sleep at times. I thought using that amount, more than I ever had, was a lot. In a year it would be anywhere from once a week to 3 times a week. Therapeutic doses, from 5-15 mgs of diazepam or 1-2 lorazepam. Nothing crazy, I was using them to quell anxiety. When all was said and done I never even experienced rebound anxiety. I just stopped as they were not needed. Now I learned that is very light use. But another thing I learned is was told by my doctor and friends to take when needed and relax and get sleep. So I did. These pills are for using like that. But yeah, that is my heaviest use in 62 years. And I learned the amount of benzos I had for the year some people could take in two days. lol Absolutely a crazy waste.
the problem is sometimes i get depressed over other health issues and just want to sleep my whole life away so then i use benzos outside of my pain management.
So totally understandable. You know when younger I could use opiates for this, which to me are much more addicting. But these days I maintain on 20 gr of plain leaf kratom, I leave morphine and things like that alone. I myself will never try 7-OH. After 47 years of opiates they are not an option for emotional pain. Benzos are only ok for this, only because I can sleep on command. That seems to give someone an opportunity to reset, take a night off. Unfortunately the problems are still there the next day, but after sleep I can power through some of them. Resets give rest to tired people.
so my last break was a 2 week long break about a month ago; no withdrawal even at the end of the 2 weeks. since then i’ve used almost daily 20mg or so.
Not personally experienced with this I can say from reading here at BL, putting breaks in between is almost a surefire way to not get too dependent. It really does seem it takes round the clock dosing for some months to get to the bad area. I mean I read about people taking clonazepam of alprazolam for 40-50 years. Round the clock, I think that is where the more severe symptoms kick in without a taper. And I have learned a nice slow long taper can be used and even be somewhat comfortable if sone correctly.
I am willing to say a two week break, after needing the med a lot for a few days, will be a guard against any true withdrawal. Yeah I did learn to use them if needed, but not daily. I am also willing to bet it really is only daily use that would involve a bad withdrawal use. But as I research I am also amazed at how many people jump into daily use. After I sleep i don't want anymore.
Glad to have a brain with virgin stimulant, dissociative, and benzo receptors. I like keeping them that way. I found the only way to get even a sliver of euphoria from a benzo is to take the lowest amount to get rid of anxiety. (not 6 mgs of xanax all.....) .5 of xanax, 1 mg of etizolam or 5-10 mgs of diazepam. 99% of the time there is no euphoria. One time I took 1 mgs of etizolam and 5 mgs of diazepam before going to a stressful tax meeting. That hit quick, had me bouncing around like a different drug. Tried that again 2 weeks later with no anxiety or stress and all it did was make me feel sleep. 99.2% of the time they don't give the classic opiate type euphoria. But it seems people keep trying. But being able to sleep on command is a from of control that makes me euphoric.
To me these drugs are meds, sort of irritates me when I go on Reddit and read dumb stuff. So many people get grams of powder and use daily until gone. This for sure in not a drug I could use a lot, but when the medical aspects work they are a big help and relief.
One last funny anecdote, when I go to they psychedelic boards I read that people carry xanax or some other benzo to help if a trip goes sour. Like at concerts. Finally an old timer came in and said we didn't have no stinking xanax at concerts, I was told to keep quiet and drink my beer and ride it out lol. That and the music worked. But yes, as I get older .5 xanax or 1 mgs etizolam works, These days, yes I need something to calm dower after the trip is done. Never during it.
Ok I babbled enough, but this statement I understand and while we all go through periods like that I think it is something we all need to work on. I totally get it: And it hurts me that people hurt.

I feel it too.
the problem is sometimes i get depressed over other health issues and just want to sleep my whole life away so then i use benzos outside of my pain management.