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💊 Drug Discussion 💊 Your daily supplement "health stack"

Daily T+01:00
Creatine (10,000mg) (massive cognitive boost, anti depressant, removes fatigue)
Vitamin D3 (110ug) (anti depressant)
K2-MK7 (200ug) (allows you to eat more dairy and not worry about calcium as bad, therefore is psychoactive as cheese is psycho active)

T+12:00
Agamatine (3000mg) (3 grams of agamatine is psychoactive, feels like 10mg K, floaty, anxiolytic, anti depressant, boosts blood flow, and definitely slows tolerance and will make abstinence laughable)
Taurine (3000mg) (noticeable gaba effects)
Theanine (400mg) (def sleep better, anxiolytic and helps tolerance)
Magnesium L Threonate (2000mg) (above)

1xWeekly (Monday)
Boron (10mg Morning)
Tocotrienols (125mg Morning)

2x Weekly (Monday/Friday)
CDP-Choline (500mg Morning) (noticeable improvement cognitively, stabler mood and more drive)
Benfotiamine (500mg Morning) (allows you to leverage more crappy carbs if you stay active)

I also use passion flower, hops, valerian, lemon balm, and other herbal otc goodies, as well as terpenes and cbd/cbg.

Combine all of these and you get herbal benzos, it eliminates a lot of my ADHd symptoms with properly dosed cannabis as I can relax and focus for one thing.

The uk has enough otc stuff to get decently monged legally but it’s expensive.

Also Rhodolia + Cacao, caffeine + theanine is a decent stim stack. Say 500mg Rhodolia, 1-2tsp cacao or coccoa powder, +200mg caffeine will get you quite uppity
 
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I'm starting to look at this myself right now and have ordered some nootropics but not yet started taking any.

What would be a massive help is if people could also include what illegal/prescription/rec drugs they are generally taking along with their daily stack.

some things just don't combine or even worse maybe risky
 
Cod Live Oil, with vitamin A and D, and high in EPA and DHA (apparently these compounds are what gives the stuff all it's benefits for brain health, and blood pressure, and skin and hair condition etc. Multiple benefits.)

I've been taking this due to the many positive things I've read and seen about it online.

I feel like it's lubricating the rusty, clunky, spacey, cogs of my mind, and enabling my ADHD meds to run smoother, and kind of optimising them.

Since the wow factor of the first few days on dexamfetamine wore off, and the meds started becoming unoticeable, or barely noticeable at best, I can now notice their effects again.

But also getting enough sleep is vitally important, as ADHD stims are not meant to be used to compensate for a lack of sleep. Getting enough sleep allows them to do what they are meant to be doing.

And due to my high tolerance for ADHD stims I was recommended by a psychiatrist to try a Folic Acid supplement. The mechanism for this being helpful is not immediately obvious to me, apart from it alleviating tiredness, and a lack of it being associated with certain types of cognitive impairments. And then according to my own research I found that Folic depletes vitamin B12, so I get a Folic Acid with B12 combination pill.

I feel like with this little stack I've been able to move up a gear at work, which was quite badly needed, and I think these supplements are certainly more than just a placebo effect,
 
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Turmeric, ginger and black pepper for cardiovascular health and other reasons.

Multivitamins, especially vitamins D and B3 are important. Vitamin B3 at higher than average doses keeps fat percentage low and increases muscle and bone mass by affecting the amount of circulating growth hormone in your system.

GABA amino acid also slows down cellular aging and releases growth hormone, but I don't take it as a capsule, I heat 50 grams of pumpkin seeds to 200 deg C in oven to destroy phytoestrogens and then eat them to get 150-500 mgs of GABA. They taste even better than roasted and salted peanuts.

One or more of fenugreek, ashwagandha, betaine, to elevate testosterone levels.

Rosemary (rosmarinus officinalis) contains rosmarinic acid and anxiolytic terpenes. Most people would probably drink it as tea, but the alpha-pinene in it unfortunately isn't water soluble and is one of the components with most positive health effects.
 
polymath said:
Turmeric, ginger and black pepper for cardiovascular health and other reasons.
Multivitamins, especially vitamins D and B3 are important. Vitamin B3 at higher than average doses keeps fat percentage low and increases muscle and bone mass by affecting the amount of circulating growth hormone in your system.
GABA amino acid also slows down cellular aging and releases growth hormone, but I don't take it as a capsule, I heat 50 grams of pumpkin seeds to 200 deg C in oven to destroy phytoestrogens and then eat them to get 150-500 mgs of GABA. They taste even better than roasted and salted peanuts.
Click to expand...
- Vitamin D most days
- Vegan-friendly liquid iron wth added B vitamins every other day

Interesting post all round, your tip about pumpking seeds and phytoestrogens in particular, I wonder if that's the reason why they seem to trigger some sort of metabolic reaction when I eat them raw.
 
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