VITAL INFORMATION, OR NECESSARY INFORMATION TO KNOW:
1) "
Milk too provides
choline. This time, you get roughly 15% of your daily intake from a 16-ounce glass of milk. | There is a slight variation in choline content based on the type of milk that you choose, with
whole milk having less choline than low fat and skim milk. However, the differences are slight, so the type that you choose isn’t going to matter too much." - foodfornet.com (choline rich foods) "
Choline associated
hypersexuality in a 79-year-old man." - National Library of Medicine
2) "Btw Rosi, I suggest you to try
5-HTP +
P-5-P combo. I'm less than 50 days off my last injection and I'm already feeling pretty good. I take a ton of other supplements on top of 5-HTP though so they might have helped me recover too but after I bought 5-HTP it made a huge difference. P-5-P is the active form of vitamin B6 which is needed for 5-HTP to turn into serotonin so I suggest taking it with 5-HTP if you give it a shot. I no longer feel depressed about the situation." - PhucInvega (v. 3, p. 19, of "Coming Off Invega," bluelight.org)
3) "Glycine is considered among the most important amino acids for the body. It exerts widespread influence over our bodies’ systems, structure, and general health, including cardiovascular, cognitive, and metabolic health. Here are some of the most important and well understood roles that glycine plays in our health and functioning... Glycine helps maintain healthy levels of acidity in the digestive tract and aids the breakdown of fatty acids in foods... Glycine is also involved in the body’s production of DNA and RNA, the genetic instructions that deliver our body’s cells the information they need to function... This amino acid helps to regulate blood sugar levels and move blood sugar to cells and tissues throughout the body, to be consumed as energy... Glycine helps to regulate the body’s immune response, to limit unhealthful inflammation and spur healing... Glycine helps the body make serotonin, a hormone and neurotransmitter that has significant effects on sleep and mood. It also influences key receptors in the brain that affect learning and memory... Overall, glycine both stimulates and inhibits cells in the brain and central nervous system, affecting cognition, mood, appetite, and sleep... Glycine influences sleep in a number of ways. Studies show that higher levels of this amino acid may: Help you fall asleep more quickly; Increase your sleep efficiency; Reduce symptoms of
insomnia; Improve sleep quality and promote deeper more restful sleep...
Glycine works to increase blood flow to the body’s extremities, which reduces core body temperature. I’ve written before about how the body’s fluctuating temperature affects sleep-wake cycles, and your ability to initially fall asleep. A slight drop in body temp is a key part of the body’s physical progression into sleep. A recent study of the effects of glycine as a supplement showed it triggered a drop in body temperature and at the same time helped people both fall asleep more quickly and spend more time in REM sleep. Other research has shown supplemental glycine may help you move more quickly into deep, slow wave sleep... Serotonin has a complex relationship to sleep. Among other things, serotonin is required to make the sleep hormone
melatonin. In people who have difficulty sleeping or sleep disorders such as insomnia and sleep apnea, increasing serotonin levels can help restore healthy sleep patterns, and encourage deeper, more restful and refreshing sleep. Research shows oral glycine elevates serotonin, reduces symptoms of insomnia, and improves sleep quality. Other studies suggest it may help you bounce back to healthy sleep cycles after a period of disrupted sleep... Glycine is active in the hippocampus, an area of the brain important for memory and learning. In supplement form, glycine appears to deliver benefits for daytime cognitive function. In the same study that showed supplemental glycine made it easier to fall asleep and get to slow-wave sleep, scientists also found people scored higher on daytime cognition tests. And supplemental glycine has been shown to improve both memory and attention in young adults. Scientists are actively investigating the use of glycine in the treatment of neurodegenerative disorders such as Alzheimer’s disease... Glycine works to support immune health and keep inflammation in check, offering protection to cardiovascular function. It also functions as an antioxidant, helping to trap and contain damaged cells that can cause disease. Higher levels of glycine have been associated with a lower risk of heart attack, and there’s some evidence that glycine may help protect against high blood pressure. Still, the full relationship between glycine and cardiovascular health is something scientists are still working to better understand... Glycine is one of the most important, protein-fueling amino acids in the body. It supplies our muscles, bones, and connective tissues with collagen, the protein that is essential to your strength, stability, and healthy physical function. As we age, collagen levels in the body naturally decrease. Glycine is also very effective at suppressing inflammation. Supplemental doses of glycine may help strengthen bones and joints, and may help prevent arthritis... Glycine plays an important role in a healthy metabolism. Low levels of glycine are linked to greater risk for development of type 2 diabetes. On the other hand, higher glycine levels are associated with lower risk for this metabolic disorder. But it’s not yet clear what the cause and effect are in this relationship: whether low glycine levels directly contribute to metabolic dysfunction that lead to diabetes, or whether they’re a result of metabolic dysfunction already in progress... Studies show glycine can be effective in lowering blood sugar levels and increasing insulin production in healthy adults. In people with type 2 diabetes, studies have shown that glycine deficiencies can be improved by use of oral glycine. Other research suggests that in people with diabetes, oral glycine can lower blood sugar levels." - Dr. Michael Breus (sleepdoctor.com)
4) "Gematria:
Glycine (75);
on and off (75)." - Lord Joshua Guillory
"
Glycine is a neurotransmitter with the ability to be both
excitatory and inhibitory, meaning it can function both
to stimulate brain and nervous system activity, or
to quiet it." - Dr. Michael Breus (sleepdoctor.com)
5) "Receptors are proteins which are recycling all the time so even if invega damaged some receptors they will "grow" back eventually... "The 5-HT7 receptor is involved in thermoregulation, circadian rhythm, learning and memory, and sleep. It is also speculated that this receptor may be involved in moodregulation (wiki)" - PhucInvega (v.3, p. 19, Coming off Invega, bluelight.org)... "Clozapine and other competitive antagonists reactivate risperidone-inactivated h5-HT7 receptors..." - NIH (National Library of Medicine)
6) "Drink2Shrink™ Instant Tea is a caffeine-free herbal infusion that helps restore the body to a healthy balance and improve its ability to heal itself. It is made from a fast-acting, synergistic blend of high-quality, hand-harvested herbs... This supplement is created for effective and gentle cleansing, detoxification and weight management. It provides the body with nutrients. Regular consumption of this herbal mixture has been found to provide many benefits, including improved health, energy, and concentration... Health benefits of Drink2Shrink supplement may include: Supports healthy weight management; Naturally cleanses and detoxifies your body; Helps restore a healthy balance; Improves mind activity, focus, and concentration; Supplies the body with essential enzymes; Helps soothe the upper and lower digestive tract; Will help you look and feel better!... Ingredients: Milk thistle extract;
Cassia Angustifolia extract; Marshmallow root extract; Chamomile extract; Ginger root extract;
Persimmon extract; Papaya root extract; Malic acid; Citric acid; Xanthan gum; Sucralose; Acesulfame k; Maltodextrin; Potassium citrate; Ascorbic acid; Natural and artificial colors; Natural and artificial flavors..." - Epic-Supplements
7) "
Senna is approved by the US Food and Drug Administration (FDA) as a laxative, whether in the form of senna tea or over-the-counter (OTC) or prescription tablets, capsules, and flavored liquids. Researchers who reviewed OTC treatments for constipation gave senna a Grade A recommendation for effectiveness. Efficacy and safety of over-the-counter therapies for chronic constipation: Senna tea is made from the leaves of the senna plant. The most commonly used species are Cassia acutifolia or
Cassia angustifolia... Senna tea is most commonly used for occasional constipation... Researchers have found that the active compounds in senna have a strong laxative effect. They work by promoting colon contractions and bowel movements... Senna also prevents water and electrolytes from being reabsorbed from the colon. This increases the amount of fluid in the intestines and softens the stool... Adequate doses of senna can vary depending on the product and preparation. Long-term use is not recommended due to the risk of becoming dependent on senna to have a bowel movement. Liver damage also can occur, typically after senna use of three to five months... Senna use can result in decreased levels of potassium." - Dawn Sheldon, RN (verywellhealth.com, senna tea)
8) The powerful combination of nutrients found in
persimmons makes them an excellent choice for
boosting heart health.
Persimmons contain flavonoid antioxidants, including quercetin and kaempferol. Consuming a diet high in flavonoids has been linked to a reduced risk of heart disease in several studies... Conditions like heart disease, arthritis, diabetes, cancer, and obesity are all linked to chronic inflammation... Choosing foods that are high in anti-inflammatory compounds can help reduce inflammation and lower disease risk... Persimmons are an excellent source of the potent antioxidant vitamin C. In fact, one persimmon contains 14% of the recommended daily intake... Vitamin C helps protect cells from damage caused by free radicals and combats inflammation in the body. It reduces free radical damage by donating an electron to these unstable molecules, which neutralizes them and prevents them from causing further harm... C-reactive protein and interleukin-6 are substances produced by the body in reaction to inflammation... An 8-week study from 2015Trusted Source involving 64 people with obesity found that supplementing with 500 milligrams (mg) of vitamin C twice daily significantly reduced levels of C-reactive protein and interleukin-6... Plus, a large study from 2016Trusted Source linked higher dietary intake of vitamin C to a reduced risk of inflammatory conditions like heart disease, prostate cancer, and diabetes... Persimmons also contain carotenoids, flavonoids, and vitamin E, all of which are potent antioxidants that fight inflammation in the body." - Jillian Kubala, MS, RD (healthline.com)
9) "
Milk thistle may be useful in treating liver disease, cancer, and diabetes... The silymarin extracted from milk thistle is known to have antioxidant, antiviral and anti-inflammatory properties... In fact, it has traditionally been used to treat liver and gallbladder disorders, promote breast milk production, prevent and treat cancer and even protect the liver from snake bites, alcohol and other environmental poisons... Milk thistle is often promoted for its liver-protecting effects... It’s regularly used as a complementary therapy by people who have liver damage due to conditions like alcoholic liver disease, non-alcoholic fatty liver disease, hepatitis and even liver cancer... It’s also used to protect the liver against toxins like amatoxin, which is produced by the death cap mushroom and is deadly if ingested... A 2021 study showed improvements in liver function in people with non-alcoholic fatty liver disease who have taken a milk thistle supplement, suggesting it could help reduce liver inflammation and liver damage... Milk thistle has been shown in experimental
animal studies to stimulate bone mineralization and potentially be
protective against bone loss... Milk thistle may be a useful complementary therapy to help manage type 2 diabetes. It’s been discovered that one of the compounds in milk thistle
may work similarly to some diabetic medications by helping improve insulin sensitivity and
decrease blood sugar... In fact, the same
2021 systematic review and analysis found that people routinely taking silymarin experienced a significant reduction in their fasting blood sugar levels and HbA1c, a measure of blood sugar control. Additionally, the antioxidant and anti-inflammatory properties of milk thistle may also be useful for reducing the risk of developing diabetic complications like kidney disease." - Jerlyn Jones, MS MPA RDN LD CLT, Nutrition (healthline.com, nutrition: milk thistle benefits)
10) "Gematria:
corticosteroids (192);
restores lungs (192)." - Your Lordship Joshua A. Guillory
"Corticosteroids (like methylprednisolone) quickly reduce inflammation by suppressing your immune system. These medications can speed up your recovery time after an attack. They also slow damage to the myelin sheath surrounding your nerve cells. Your provider may give you this medication into a vein in your arm through an IV (intravenously)..." - clevelandclinic.org (multiple sclerosis) "The steroids used to treat asthma and some other lung conditions are known as
corticosteroids. These are not the same as the steroids that some athletes use which are called anabolic steroids... The body naturally produces corticosteroids to help reduce injury or inflammation... When you have asthma, and sometimes when you have COPD (Chronic Obstructive Pulmonary Disease), you need a medicine containing corticosteroids to help keep down certain types of inflammation in your airways. Corticosteroids are prescribed in an inhaler or as steroid tablets." - asthmaandlung.org (symptoms tests treatments...)
11) "Gematria:
uncontrollable pollution (298);
cures sexual dysfunction (298). Uncontrollable pollution may apply, in some cases, to laxatives or supplements related to it (of some sort)..." - Dr. Joshua A. Guillory (Graduated from Heaven University, the 7th Heaven to be exact)
12) "Gematria:
erectile dysfunction (227);
multiple sclerosis (227)." - King Joshua Aa. Guillory
"
Multiple sclerosis damages the protective cover around nerves called myelin in your central nervous system. It can cause muscle weakness, vision changes, numbness and memory issues..." - clevelandclinic.org
"I am a pelvic floor physical therapist who treats men for sexual dysfunction. It is estimated that between 50-90% of men diagnosed with multiple sclerosis have some form of erectile dysfunction. -
Why is erectile quality altered by a diagnosis of multiple sclerosis, you may be wondering? Erections are controlled by two facets of the neurological system and MS is a neurological disease. Let’s explore how they work! Well, it has been well-established that MS affects the nervous systems of the people who have it. The nerve which exits the spinal canal which controls erections is known as the pudendal nerve. That nerve must be in good working order to send the signal to the pelvis to begin filling the penis and testicles with blood. And damage to that nerve can alter erections, and I see this in patients with or without neurological conditions. (For instance, those who lift very heavy weights for long stretches of time can injure the pudendal nerve and experience ED as a result). But erections are also controlled by the central nervous system, from the brain and leading down into the spinal cord. This is why some people with spinal cord injuries can still have erections if these pathways are intact. For those with MS lesions on the brain or spinal cord, this pathway from the brain down into the spinal cord may be disrupted. It all depends on where the lesions are located and that is distinct to the individual.1: Impact of the nervous system: Impeded flow from the nervous system (either from the pudendal nerve itself or from the brain and spinal cord) may result in less rigidity of erections. It may be helpful to use PDE-5 inhibitors (drugs like Cialis or Viagra, which must be safely prescribed by a doctor), to get the blood flow going in cases like these. This is because the nervous system doesn’t need to be involved in getting the blood into the penis. The pharmaceuticals can do that instead. 2: Weak pelvic floor muscles: The pelvic floor muscles themselves may be weak. The pelvic floor muscles ensure that blood that goes into the penis remains there until a climax occurs. A simple penis ring can do wonders for certain individuals who have insufficient erections. Just make sure that it isn’t too tight or too loose. You can purchase a set of penis rings in various sizes to see which one feels best. It should be slipped on at the beginning of arousal and kept on until climax. 3: Building the muscle: “If you don’t use it, you lose it.” This is an adage that I repeat to my patients constantly. If muscles are not used, they atrophy and no longer pump blood. They get weaker until contraction slows and ceases. If you are not partnered and want to engage in sexual activity, masturbation is extremely important to keep these muscles strong and mobile. If you lack hand dexterity, a penile pump used daily can draw blood into the penis and engage those muscles by proxy. 4: Depression: Don’t underestimate the role of depression. If you are experiencing depression, it will have an impact on your body’s ability to get aroused. You can try using some visual images (magazines or movies) to get excited. Also, it cannot be over-estimated how crucial it is to have a support group or therapist to grieve the perceived loss of your sexuality." - Rebecca Ironside, MSPT (multiplesclerosis.net, living with ms/erectile dysfunction)
13) "Gematria:
the snake of Eden (132);
bound for hell (132);
the false light (132)." - Joshua A. Guillory, LGU (LORD God of the Universe)
Have a wonderful and blessed day! I love y'all infinitely! Peace and Love! And I always win!









(started typing at 7:18 p.m, finished typing at 8:42 p.m., November 18, 2024)
by Joshua A. Guillory