Hey, I Really hope you are Better these days and you problably are. If you are not, or for Anyone that is dealing with the same thing. I have a funny story that Will make you feel a lot better. I have already been into the same thing before, depersonalization for a whole year, until finally I got better, felt normal again. Years later i already done mdma a lot of times again and ufortunately yesterday i took it again and Guess who came Back? That bitch depersonalization puntched me in the face of reality interpretation exacly like the first time. Like the first time happened in the comedown and like the fiest time happened after smoking weed during the comedown. Panic attqcks and derealization/dp. Absurd shit had to start walking on the street talking Alone ti distract myself. Anyway, but good news. TWO HOURS after the first panic attack i feel normal again. That gave the opportunity to analyze the whole process that ignites a depersonalization disorder. It took years of philosophic disconstruction (sorry if some words are wrong, english is not my language) and anxiety mindmaster to learn to deal with this instant that you suddenly starts to pay attention to reality and everything looks weird, and your brain is in a hipervigilant mode with your amigdala working in a constant flight or fight mode. But heres the thing. This happen because of the unbalance of serotonin in your brain, wich alters the mecanism of interpretation of reality. And when this happens, especially if during this comedown you smoke weed you become extremely sucetible to a depersonalization. Reason 1 because you normally get so scared and frightened in this moments that associate that feeling to a permanent damage to the brain, reason 2 the levels of serotonin will not comeback immediatly you have to wait a feel hours or days, and reason 3 if in your case you too smoked weed during the comedown and had a panic attack, weed really makes you see reality differwntly. The thing is: BY NATURE, since youre born you had always been “dreaming” reality, its not somerhing that you are hiperthinking about all the, you normally just live life in AUTO MODE, and when exposed to a situation which you suddenly starts to pay attention to it too much because thinggs are temporary differents and associated with the idea that you took something that permantly damaged your brain is a big recipe to a depersonalization disorder. Jesus 40 minutes ago I was CRAZILLY walking on the streets desperated talking alone having panic attack after panic attack and depersonalization manifestations. Here are some tips i discovered after years of dealing with anxiety and reality. During the depersonalization after a lot of panic attacks and dispair i Surrendered to universe. I lost my fear of death and abdicated of my ego and remembered myself that we are all one energy, i tought about my family and how much I love then and even if i got crazy or died They would still exists and that made me happier and calmer. I tought about dogs. I Went to the hospital to manage some benzos, but because of covid i gave up and used alcohol. You can use alcohol in panic situations if their are extreme because it is a central nervous system depressor and Will make you calmer and sleepier. If it is your first time dealing with depersonalization this text Will probAbly not instant cure you, or make you less desperated, because in a way it is a wake up for reality, so you have a long journey to learn how to deal with it, but know: you did not permanently damaged your brain you will come back to normal haha im actually laughing now. SSRI can be great in the process of healing, they decreAse activity of the amygdala and put you in the auto mode again. Benzos are ANGELS in this situations. If have, take it. Alcohol can help too in extreme situations. Surrender to reality and the universe is a process that you Will learn during this bad trip, and after you learn that you kind of abdicates of your ego, just think that every athom in this reality were already in the same point, or think about god, the ego is not the only thing that exists. And for last but not least, YOU HAVE TO BE FUCKING TOUGH. After some minutes having panic attacks i started challenge then to come with the most Powerful Level of energy they had because I WAS NOT AFRAID. and this tought attitude put me in a position that suddenly... they stopped. Suddenly I was dead, and came Back, and now i dont need to feel fear anymore. Anyway. This whole process Will make you a tough and even extremely more intelligent person. Good Luck