I recently started drinking a little bit, after years of sobriety and taking care of my body/life. One thing struck me, I was very aware of the toxic effects of ethanol, the "hangover" seemed to hit within 3 hours and the buzz just doesn't last very long either. A headache and general dysphoria begin, of some degree. I don't want to drink more than "one drink" for various reasons, and this negative effect definitely helps me on that level.
To cut to the chase:
I have a pretty solid collection of adaptogens and other herbs/supplements. I'm very interested in coming up with a stack that would greatly reduce the toxic effects of ethanol (experienced or underlying) . Not so I can drink much more, but so the experience is more enjoyable and it doesn't feel like I am just dumping crap in my body. (I have pondered other drugs, but let's leave that out of this thread.)
To begin, I know that inhibition of alcohol dehydrogenase could be promising, this could extend the effect and help avoid production of acetaldehyde (one of the main toxic byproducts.)
I also know that dehydration is a big aspect of the hangover effect, so proper hydration and electrolytes could definitely be beneficial.
Is there any other things we can come up with? It seems like ethanol metabolism is complex and I would love your guys' help to tackle this. I read about ethanol metabolism inducing
hypoxia-inducible factor 1α (HIF1α) because it produces a hypoxic state in the liver. This produces fibrosis. If we can find a way to avoid this that would be awesome.
Using things such as silymarin or even better bupleurum (much better effects and bioavailability) seems promising. But I wonder if having boosted liver enzymes would make the buzz decrease faster?
I need to study this more, it's a deep topic. I was looking at this article some:
www.sciencedirect.com
Thanks guys, I'm exited for your responses.