Very much agreed
Btw,
@Working_Class, I'd like to get back on the saunas. You've really done this before every trip? Sounds really nice, damn, I'm so jealous, I can't believe I've never actually been to a sauna, well I've been in one, but it has never been with the intention of actually taking a sauna. And is this like a regular sauna, or like some full Turkish bathhouse experience? Where afterwards, they cut the sweat of their hairy arms with large Soviet flag style knives. Man that'd be so sick.
Well, In Calgary my parents had a sauna in the downstairs bathroom, so having my bedroom in the basement I was lucky enough to be able to use that every time I'd take a shower. It came in very handy coughing up all the steel smoke and drywall dust from framing and boadring walls without a mask for my whole.. well most of my 20's. It was always a steam room, or there was one Russian banya you could rent with friends, but you had to get the whole place for 3 hours and it was 150 bucks. Very nice experience, with enough people worth it every time what with the retired military surgeon Igor, who ran the place. He'd always welcome us happily and shoot the shit, showed us the Venk leaves and Kvass and all this traditional stuff, I'd bring vodka and get him to take a shot at some point with the group. You could order Vietnamese food from next door or bring your own food, there was leather couches and a bit TV with internet hooked up. It was a rare type of Scandinavian bath house out in Alberta.
Sometimes I'd sneak a few friends in to the one at my parents place while we were tripping on acid, cram into the bathroom and smoke a joint at some late hour, Hawaiian hotbox haha. That was always a worthwhile walk to Thorncliffe from Beddington and back, being sneaky while one of my buddies was on house arrest for almost the better part of a year and a half lolol. It was more like a year and a half of doing drugs at his house cause we knew he was always home and his mom was like, all of our mom's somehow. There's a whole Gnome stealing story related to that friend / house I'll get into another time. The police found our gnome stash, the spoils from one year of late night acid and E fueled scavenging after one house party gone wrong haha.. Anyways...
When I moved to Vancouver though, it seems like the dry hot wood saunas are much more common here. Community pools have them pretty steady, so I'd just go to my favorite one in New West while I was there for the gym. The gym there is extra cool because they allow chalk and Olympic lifting, and they have a sled run with some turf and a really big stretching area, so that would always be my "go to" for cardio, rehab, strength training and their sauna was a pretty steady 85C, all that for 6$, so I was there about 2x a week. It was literally like a 6$ spa almost, you feel like a million bucks after eating, rehab training / warm up, strength training, and finishing with cardio and a couple of 10 - 12 min sauna rounds with contrast cold shower afterwards. The hot / cold is good for a lot of things, but especially recovery and helping push the body into temperature extremes allows it to adapt to rapidly changing conditions more readily. If it wasn't too busy, spending about 2:30 in the cold shower until your skin starts to go pale from lack of blood flow was the best. Then right back into the sauna until you can't handle it anymore, and back into the cold shower etc. That was something I was doing pretty frequently anyways because it feels good, so definitely before an acid trip, or during a 25 mcg day was lovely also. Man I miss that place right now.
Aside from that they have this place called the Art Of Sauna in Burnaby. I'll just attach a link seeing as it'd be a lengthy explanation, and a picture is worth a thousand words. It's about 42 bucks for 2 hours, but also quite worth it. Very clean and relaxing, that one I usually try to get the Ms. to come with so it feels a little less self indulgent, or on occasion I'd get everyone who was participating in one of our regular "psychedelic dinner parties" to come hit the sauna and then we'd go to superstore and do our community cookoff at someone's place. The pre sauna really sets the tone for the whole night, all of your anxieties just sweat away and you're free to relax for the rest of the day. I understand why saunas are such a big thing with other cultures, like the first nations sweat lodges, and Russian banyas, Turkish Hamamms etc. It's a cleansing thing.
This is the super swank one in Burnaby
artofsauna.ca
And I was almost thinking of suggesting this place for a Bluelight Canada (BC region) meetup for anyone who can afford it or who is interested... One of these days
Renowned Luxury British Columbia Spa Resort & Wellness Destination overlooking the Okanagan Lake in beautiful Vernon, B.C. Book your wellness retreat today!
www.sparklinghill.com
Maybe even with a camping component for peeps who cant afford the resort. (Not like I have lots of money, but fuck it, you don't take debt to the grave!).
This Bluelight meetup thing is happening at some point. Even if I'm the only one who shows up!

It's Kelowna, bring you mountain bike or climbing shoes and shred, then go relax, maybe trip a little. Camp for a few days. Sounds like a fun time hey?