This will probably get lost in this massive thread, but:
I've been on sub for 7 years (yikes!!!) and now I wanna stop. I'm only on 4mg but have tapered down to 2mg this last week. For the past year I have felt very little effect of the sub, really, so I thought it would be easy to stop, but it's not. I feel sick all the time, not so bad I cant go to work, but bad enough to make me insanely depressed and feel like I'm undernourished, somehow... Like I'm not eating right, even though I've never eaten more healthy in my life. Long walks helps a lot as I guess it releases dopamine or serotonin, or something, but what do I do to make it easier apart from more addictive drugs? Should I have just gone cold turkey and have ridden it out for a week or two instead? Am I prolonging this misery by going from 4mg to 3, then to 2, then to 1 over a month?
The weird thing is, even though I now take 2mg, I save the 2mg I don't take in a pill box, just in case, but for some reason I never take the remaining 2mg even though I feel like sh*t...