I asked someone the other day if they had seen cire. They looked at me a little bug eyed and roared forth "Hell yeah.. I saw her down by the river.. walking on water" 
You should be getting real close to the end of the brutal shit.. most methadone hard cores do not experience the grand miracle until right at the end. Instead we heal at a ridiculously slow pace. So when we look back at the week before the one we just finished, we have made some small recognizable improvements.
The opiate receptors re regulate for almost everyone in under nine months. Most people in under 6.5, but it's much better to overestimate and be pleasantly surprised then to freak out premature. It will happen
Try taking the melatonin six hours before you go to bed. I'm not saying doing this will have a positive influence on the length of sleep you enjoy as it probably will only help a bit if at all. Quality and quantity though. Fuck a good night's sleep as your likely not going to get one for awhile... just do other cool things.
As far as adding in something extra to sleep I would not do this. After I was able to stop using drugs 24/7 and esp to sleep i realized that four hours of natural good sleep are, more often than not, way better then 12+ hours of doped up sleep. Your likely only going to sleep three four hours a night until you hit the first miracle. That's the way it was for me.
we want homeostasis to return to the brain.. so we want to quit messing with it.
Nothing back at the start line besides the misery your leaving and all the hard fought ground you have won. You amazing and will love where you end up:D
You should be getting real close to the end of the brutal shit.. most methadone hard cores do not experience the grand miracle until right at the end. Instead we heal at a ridiculously slow pace. So when we look back at the week before the one we just finished, we have made some small recognizable improvements.
The opiate receptors re regulate for almost everyone in under nine months. Most people in under 6.5, but it's much better to overestimate and be pleasantly surprised then to freak out premature. It will happen
Try taking the melatonin six hours before you go to bed. I'm not saying doing this will have a positive influence on the length of sleep you enjoy as it probably will only help a bit if at all. Quality and quantity though. Fuck a good night's sleep as your likely not going to get one for awhile... just do other cool things.
As far as adding in something extra to sleep I would not do this. After I was able to stop using drugs 24/7 and esp to sleep i realized that four hours of natural good sleep are, more often than not, way better then 12+ hours of doped up sleep. Your likely only going to sleep three four hours a night until you hit the first miracle. That's the way it was for me.
we want homeostasis to return to the brain.. so we want to quit messing with it.
Nothing back at the start line besides the misery your leaving and all the hard fought ground you have won. You amazing and will love where you end up:D
*hugs*; It seems drugs were not the real issue at all; Funny how all the old stuff comes back that you must face and deal with once you've "quit" drugs; but hell life is one HELL of a journey thats for sure.
