You may have heard in medical literature that garlic is nature's antibiotic but I'm not sure if any of my fellow bluelighters are aware of how to get the health benefits from garlic.
If you use it properly especially during a flu or illness, even for general health & stronger immune system the key is to consume garlic as you would with an antibiotic! That is to say, one should eat 2 cloves from a bulb/head, every 6-8hrs! If eating 2 cloves every 8hrs doesn't seem to do it, then try eating 2 cloves every 6hrs.
To be safe and to avoid the risk of stomach irritation it is recommended one eat the garlic with something small like a few crackers or a biscuit. After about 7-10 days there should be an improvement in your health compared to the boost of strength the immune system receives from a treatment of amoxicillin.
There are absolutely no side effects but if you are prone to stomach problems or have an ulcer you must make sure to eat something along with the garlic cloves. I hope I did my good deed for the day.
If you use it properly especially during a flu or illness, even for general health & stronger immune system the key is to consume garlic as you would with an antibiotic! That is to say, one should eat 2 cloves from a bulb/head, every 6-8hrs! If eating 2 cloves every 8hrs doesn't seem to do it, then try eating 2 cloves every 6hrs.
To be safe and to avoid the risk of stomach irritation it is recommended one eat the garlic with something small like a few crackers or a biscuit. After about 7-10 days there should be an improvement in your health compared to the boost of strength the immune system receives from a treatment of amoxicillin.
There are absolutely no side effects but if you are prone to stomach problems or have an ulcer you must make sure to eat something along with the garlic cloves. I hope I did my good deed for the day.
