Crankinit
Bluelighter
- Joined
- Sep 17, 2007
- Messages
- 6,175
Of all the sleeping pills (and other formulas I've tried), the most effective, surprisingly, is a herbal mix containing hops, celandine, blue lotus and scullcap. Before I found this stuff I would either get 3 - 6 hours of sleep a night if I was working/studying, or end up with a fucked up 18 - 20 hours awake, then 8 - 12 hours asleep pattern (which obviously made me completely dysfunctional). Hypnotic benzos would make me physically tired but still unable to sleep, so I'd lie in bed staring at the roof and feel like a zombie the next day, anxiolytic benzos would help a bit more in high doses, but I'd end up taking them constantly and oversleeping, eventually becoming dependent. I also tried all the other crap out there and it was either useless (valerian tea etc) or left a disgusting hangover (seroquel etc).
Finally I started taking these herbal capsules from a local shop (Zonk from Happy High Herbs, for any Aussies with sleep trouble). At first I tried a full cap and I didn't like it because it felt a bit strong (and after so long as an insomniac, I wasn't used to a regular sleep cycle or being asleep at night, so going to sleep at the same time every night - before midnight at that - felt unnatural and uncomfortable), so I started cracking the capsules open and swallowing 1/3 - 1/2 of the powder, and without fail I'm asleep within the hour. For the first time since I was 11 or 12, I'm able to go to bed at night, at the same time every night, lie down, sleep for 8 hours, then wake back up. It took a while to get used to not being awake all night, but I love it now - no dependence, no tolerance and no hangover.
No idea why the herbs work so much better than all the pills I've tried, and if someone else told me this I'd say it was BS (I even asked around online because I was suspicious there was some kind of pharmaceutical mixed into the capsules), but it works amazingly.
Finally I started taking these herbal capsules from a local shop (Zonk from Happy High Herbs, for any Aussies with sleep trouble). At first I tried a full cap and I didn't like it because it felt a bit strong (and after so long as an insomniac, I wasn't used to a regular sleep cycle or being asleep at night, so going to sleep at the same time every night - before midnight at that - felt unnatural and uncomfortable), so I started cracking the capsules open and swallowing 1/3 - 1/2 of the powder, and without fail I'm asleep within the hour. For the first time since I was 11 or 12, I'm able to go to bed at night, at the same time every night, lie down, sleep for 8 hours, then wake back up. It took a while to get used to not being awake all night, but I love it now - no dependence, no tolerance and no hangover.
No idea why the herbs work so much better than all the pills I've tried, and if someone else told me this I'd say it was BS (I even asked around online because I was suspicious there was some kind of pharmaceutical mixed into the capsules), but it works amazingly.