Life after heroin vs. floundering in the aftermath of a 7 year binge.

Colonel Contin

Bluelighter
Joined
Apr 10, 2014
Messages
260
Location
a house of slow decay, Tennessee
I'll start from the beginning, attempting to be thorough while remaining concise...

I started using painkillers roughly 7 years ago. I have always had severe issues coping with anxiety and depression, and oxycontin seemed to allow all of my problems to melt away. At first I was able to control my usage - taking small doses once or twice a week to 'blow off steam' - and life was grand. Before long (within a year), as is typically the case, I was using daily and my tolerance was through the roof (compared to where it started). I spent every cent I had on oxy 80s, but it was never enough. I tried to quit numerous times and succeeded, but only for a week or so at a time. After two years of habitual use, I decided to move out of state to attend graduate school and dry out.

Isolated in a new town with no drug friends, no connections and a full plate, I was able to abstain from using (mostly) for almost two years. I patted myself on the back, thinking I'd conquered the world. Unfortunately, I craved opiates every day (and I felt like I deserved a reward), so whenever I'd return home to visit I would relapse, only to reset the clock and resume my abstinence when I left again. Eventually, inevitably, after so much sniffing around, I began to accumulate connections in my new area, and the cycle started all over again... this time it would get much worse.

Rednecks'ville, the neighboring town, was rampant with drug use. The prices were high, but I was no stranger to being gouged and I certainly wasn't going to let that stop me. I applied for some student loans and a couple of credit cards and I was set. I had my hands on 300mg of roxicet a day without issue and had no real incentive to quit. I started injecting the pills and my love for them grew. I didn't even think about the money until I couldn't get any more (I had accumulated over twenty thousand dollars in debt). At this point I was hurting for drugs and had pretty much exhausted my resources for acquiring them. I tried to quit numerous times, but could never follow through. Detoxing over and over again had become exhausting, and I was tired of failing. I think at some point I conceded to being a hopeless addict, and became convinced that drugs weren't the problem - the real problem was my inability to fund a satisfactory habit... so I switched to heroin to save a little scratch and started hustling (it only seemed natural).

Within a year, clever addict that I am, I was hustling hard. Without breaking a sweat I was injecting two grams of black tar a day and kicking a gram to my roommate for shits and giggles. I'd always thought I'd be happy if I could get my hands on enough dope to inject 'til I just couldn't cram any more into my veins, but for some reason this wasn't the case. I kept this up for quite a while, but the guilt of ruining my credit and wasting years of my life was catching up with me, and the stress of the hustle - laying my life and freedom on the line day in and day out - had begun to take its ugly toll. I had become a shell of myself - I was on my physical and emotional last leg. I was malnourished, dehydrated, riddled with ulcers and I could barely stand without blacking out and biting the dust. My veins were ruined and I looked like shit. No matter how much dope I did I was unable to escape this looming, piercing feeling of anxiety. I started smoking crack and upping my phenibut dosage, but I could not recapture any momentary semblance of the contentment I had always associated with opiates. I was scared... nearly ready to hand myself over to death... heroin had failed me.

One day recently, to my admitted surprise, my roommate suggested trying to quit. Having milked all of the pleasure I could out of the drug, I agreed that it was probably time to put it down (though I wasn't sure if I could). I had roughly a half dozen suboxone and subutex pills, and an open-ended resource for acquiring more, so I decided to give it the old college try. We both quit on the same day. While the initial sickness was far less taxing than I had feared (I thought it might literally kill me) I have had a rough time in the weeks following, but shockingly I have not faltered. It has been 23 days since my last shot of heroin. I spent the first two weeks on the couch, unable to stand without fainting. The past week has been easier, but I still feel crippled. My initial dose of bupe was 16 mg, and I've tapered down to about 1.3mg per day (an 8 mg pill split into 6 pieces). I've started going to the store and buying fresh food for healthy meals and getting some light exercise (brisk walking), but I haven't felt physically capable of doing much else. The process seems slow-going and sometimes hopeless. My roommate has relapsed and gone back to using and it's in my face all the time, which fills me with resentment (even though it hasn't been a trigger... up to this point anyway).

I've tried to keep this light-hearted, but truthfully I've been in a dark place for a long time. I guess my question is "what is the next step?". I feel stuck. I found a doctor with a family practice that doubles as an addiction specialist, but I'm not sure what, if anything, she'll be able to do for me. I have looked into NA meetings in the area, but they have always been a trigger in the past (though I am in a much different place now than I was then). I harbor nothing but hate and resentment for heroin at this point, and for the first time in my life I actually do not have any desire to use. I just feel so lost, and I'm such a wreck. I experience these waves of terror almost daily and I don't know how to cope anymore. Any kind words of advice... perhaps from somebody who has had a similar experience with abstinence?
 
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I don't have a lot of sobriety under my belt and I totally understand the pills, the tolerance and financial ruin that it creates. What I can say is that you have to scratch the guilt and destruction of your finances off to life lessons. You can't cry over spilt milk you can just go forward. Kicking the habit is something to be very proud and where to go from here is up to you....life is full of possibilities. I think we all have a hard time learning how to "live" vs the existing we've been doing from one fix to the next. Take baby steps to get to where you want to be. I find that my anxiety has been controlled well my making a list of things that I need to do and checking things off the list. Some days I put the smallest things on the list so I have a sense of accomplishment and other days I try and tackle the bigger things that are needing to be done and handled. Find a method that works best for you and cut yourself a break sometimes....sometimes it's a good day if the only thing I accomplished was breathing and not using. Best of luck, you can do this!!
 
Just know you are not alone. I lived a pretty similar life of the pills to heroin after moving out of state to meth and heroin, back home to blues, subs on and off 100s of failed attempts, live with the daily acceptance of dying a drug addict and its peaceful. So we have similar stories. AND, the craving doesnt go away for me either. No matter the suboxone dose i just think "how long until i get real opoates" im sorry you feel like this and id write more, but im about to walk into my COURT ORDERED THERAPY. For substance abuse.

All i know man, is its almost simple. Do you want to live or die. Your like me and you want both drugs and a life. Unless your rich as fuck with an endless supply of money you dont get the drugs AND the other good things in life. So decide what you want because you aint getting both it seems. This is where im stuck right now. I want the nice car AND to be able to blow 200 a day on pills. Well odds are even with my pretty good salary for 25 it wont happen. as you said its never enough money when drugs are involved. So i blow all my money and the cycle continues. You need to really look yourself in the mirror and decide what your future is. Life? Or death? Heroin? Or success? I'll reiterate: your not getting both. At some point the drugs will override it all ; "Try harder for that car next pay check. Well the car hasn't come in. 7 years and i still think i can have it both ways. Its some fucked up shit.

Go read the "drugs: always broke" thread and see you cant have it both ways.

Idk im rambling ill ttul
 
Thanks guys. Hearing about your experience gives me some perspective.

I am in a place where I'm so fed up with heroin and the lifestyle that I really have no urge to go back and conceding to relapse doesn't seem like even a remotely appealing option. I had constructed a system where I was doing around 2g a day at no expense to myself and was deriving zero enjoyment from it... I didn't feel like I even got high for months toward the end.

I am in a position now where I feel like I should be able to begin to build stability in my life and start fixing my problems, but I just feel so beat down and I'm clueless as far as how to proceed.

I am curious about this doctor, but I have been utterly let down by all of the professionals from whom I have sought help in the past... but the thought that there may be an addiction treatment specialist out there who can shed some light on my situation gives me hope.

I am open to the idea of some sort of low-dose suboxone/subutex maintenance, and would like to inquire about options for treating the underlying pain/depression/anxiety that has always led to my substance abuse.

I've heard lyrica can work wonders for nerve-type pain and that there are some doctors that have effective methods of managing severe anxiety in conjunction with opioid dependency treatment... I've just been let down so many times when it comes to getting professional treatment that it's hard to hold tight to optimism and keep looking. Does anybody have any encouraging stories regarding finding a doctor that actually listens and is willing to tailor treatment to the individual as opposed to focusing on lining their own pockets?

I feel like I'm on the right track and I'm determined not to fail, I just don't know where 'recovery' is supposed to go from here.
 
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Congratulations on your sobriety! You are beating one of the hardest addictions. I'm inspired by your story, I am at the 'hopeless addict' stage you speak about.

I think you should give this sub maintenance and lyrica a go. Lyrica helped me tremendously dealing with my benzo addiction. It is hard, and frustrating finding a decent doctor, but they are worth the time going through shit ones to find! I've had a brilliant mental health worker that listened to me, understood my problems with anxiety and depression, and helped me through one of the hardest times. She was brilliant and got a doctor to prescribe me lyrica (her idea) to deal with the anxiety from benzo withdrawals instead of putting me on SSRIS like other doctors. I found her after asking to be referred to a mental health team, as my addiction problems coincide with my anxiety and depression. Maybe ask your GP for a referral to a mental health team?

Good luck. :)
 
perhaps a pet? Or a rewarding hobby (i Know a lot harder than it sounds) or perhaps NA groups.


I have been off heroin for over a year now and my life is only normalizing about now (I got a place in a group home)
 
Colonel, congratulations on everything that you and your roommate have already achieved! As far as 'what's next?', you are at a very crucial and powerful place right now. You have dealt with your physical dependency and now you are standing right at the portal of your psychological addiction. It seems to me that understanding the roots of anxiety and depression is the way to begin to truly change your life. Anxiety and depression are rarely the 'chemical imbalances' that the big-pharma world wants us to believe they are. They have causation. We create anxiety with our thoughts. It stands to reason that by changing our thoughts we can affect the severity of anxiety. Obviously some anxiety is natural but when it becomes unbearable it is usually because we are personally cooking it up to be so.

Check out some sources of Buddhist philosophy/mindfulness. Learn to meditate or at the very least, to still your mind and become an observer of your thoughts. It is amazing how that one skill changes your relationship with your own emotions and reactions. It is probably the most freeing wisdom I have ever come across--and it is very accessible. You are perfectly positioned right now to change the old thought habits that made your life uncomfortable and to begin to explore a life that fits you better. Ask yourself what you really want more than anything. The answer is usually love (a place of belonging). Then ask yourself if you are lovable. Most of us will immediately come up with a very negative assessment of who we are--all the old judgments that we have perfected in our own minds since childhood strike up the self-destructive chorus and we will list a whole litany of why we are not worthy. Here is the learning opportunity! What does that chorus say? Learn to first listen to it and then to discard it. If a friend sat in front of you and began to list all his or her faults--everything that they hated about themselves or felt trapped by or were ashamed of, what would you say? If you spoke with compassion you would neither lie or sugarcoat anything but you would also try to show them a different way to see; a deeper way that included understanding. But more than anything you would want to give that person encouragement and faith in his or her own ability. Do that for yourself in your own thoughts.<3

Your post struck me in many ways. I really hope for you and for your roommate as well. A life spent running from your own emotions is a miserable way to live. <3
 
Thank you so much for your comments... I read them all through multiple times. It is occurring to me that I need someone (or someones) to be accountable to even if they only exist to me via this forum.

Congratulations on your sobriety! You are beating one of the hardest addictions. I'm inspired by your story, I am at the 'hopeless addict' stage you speak about.

Thanks kace. I am working on convincing myself that battling this addiction is a serious accomplishment that should be looked at as a display of strength and a precursor to the attainment of the constitution it will require to tackle the other problems I have created for myself over the course of all of this self-destruction. It's tough though because addiction has always felt like an issue that is manifest in my own weakness, and its resolution only stands to put me where I should have been in the first place (i.e. it's hard to feel accomplished for 'not doing heroin' when 'not doing heroin' is just chocked up to common sense for most people). The encouragement helps.

I don't feel like I am in a place where I can give any advice that is worth a shit, but know that a concession to being a 'hopeless addict' seems to lead to darker places than you can probably fathom. I feel like this is where my roommate is and there is nothing I can say or do to sway him. I reached a point where all my powers of reasoning led me to believe that "if nothing else, dope keeps me stable enough to prevent an all-out breakdown... at least I don't feel like offing myself while I'm high". In my case, at least, this was only true for so long, and slowly but surely that periodic stability began to ravel and I began to feel closer to death while blasted out of my mind than I ever had while I was sober or dope sick. Unfortunately, I think you have to have the experience to understand that - to even begin to grasp the fleeting nature of the utility of chemical escapism (doing dope to get away). Somehow I simultaneously wish and do not wish this revelation on my roommate or anybody else that is going through this. I don't pretend to know your situation, but maybe you know exactly what I mean.

perhaps a pet? Or a rewarding hobby (i Know a lot harder than it sounds) or perhaps NA groups.


I have been off heroin for over a year now and my life is only normalizing about now (I got a place in a group home)

Over a year, wow, that's fucking awesome. Directly before I managed to induce on subs I was preparing to drive to Tennessee, lay myself at the mercy of my dad and ask him to supervise my detox or stick me in rehab. I figured a group home/halfway house would ideally follow... and I'm not ruling any of this out because I know if I fail here that's my next resort, but I'm trying to make this work without having to lay any more shit on my family. As I'm sure you know, trying to do this on your own is a lonely process. At what point did you decide you needed to reach out? (and obviously, don't let me pry at anything too personal... I don't mean to be rude)

I have a cat, but she's nearly twelve years old and has mastered the art of reducing me to a kibble dispensary. I've thought about getting a dog or another animal that is more dependent (makes me accountable for its physical and emotional well-being), but my living situation is unstable and I feel like having another pet right now might make it difficult to retain or establish residence in the near future.

As far as a hobby goes, I have a sorely neglected thesis to finish, and I feel like once I can get my brain ticking adequately to make some headway on that I will feel quite rewarded... but maybe something less intensive would be of use. Has anything in particular worked for you?

And finally, I do think I'm going to give NA another shot. I find the christian overtones in the philosophy of the 12-step method to be quite limiting, but simply hearing some relatable accounts of addiction might be just what I need. It's worth a try anyway. I still really feel like some professional help is in order... I recently parted ways with my counselor and my psychiatrist (one a half-wit and the other a pencil pusher, respectively) and I'm feeling quite jaded as far as professional assistance goes... but I haven't lost all hope

Check out some sources of Buddhist philosophy/mindfulness. Learn to meditate or at the very least, to still your mind and become an observer of your thoughts. It is amazing how that one skill changes your relationship with your own emotions and reactions. It is probably the most freeing wisdom I have ever come across--and it is very accessible. You are perfectly positioned right now to change the old thought habits that made your life uncomfortable and to begin to explore a life that fits you better. Ask yourself what you really want more than anything. The answer is usually love (a place of belonging). Then ask yourself if you are lovable.

Thanks for the advice. I read and re-read what you said and I'm trying to soak it in. I looked over some of your blog as well... I have to say it's nice to take a bit of your optimistic perspective and try and use it to shed light on my own anxiety.

I have always been enamored with Buddhist philosophy and do have some knowledge of the teachings... I think I'll try and take your advice and re-investigate the literature. I have been so steeped in the practice of 'stilling my thoughts and attempting to deaden my mind' that a reversal has seemed like a pipe-dream. On the bright side, however, my brain feels like it's finally starting to wake up/stir so this might be a good time.

...and you're obviously right about the longing for love and a place to belong. I have spent so much time isolating myself to protect my relationship with heroin that I feel like I've been left with nothing but this hollow distance and piercing loneliness. I never really burned any bridges or committed any serous betrayals (astonishingly enough), but I have certainly allowed those bridges to wither and decay. I feel like I might still be 'lovable' if I could re-establish some semblance of identity beyond addiction and selfishness, but I'm not sure if I remember how to 'be loved'... I'm honestly not sure if I ever really knew. Maybe this will come with time.

------------------------------

Anyhow, I greatly appreciate the contributions to this thread and would love to hear more from you guys or anybody else who might be able to relate. This is turning out to be quite helpful.

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Thank you so much for your comments... I read them all through multiple times. It is occurring to me that I need someone (or someones) to be accountable to even if they only exist to me via this forum.


Over a year, wow, that's fucking awesome. Directly before I managed to induce on subs I was preparing to drive to Tennessee, lay myself at the mercy of my dad and ask him to supervise my detox or stick me in rehab. I figured a group home/halfway house would ideally follow... and I'm not ruling any of this out because I know if I fail here that's my next resort, but I'm trying to make this work without having to lay any more shit on my family. As I'm sure you know, trying to do this on your own is a lonely process. At what point did you decide you needed to reach out? (and obviously, don't let me pry at anything too personal... I don't mean to be rude)

I have a cat, but she's nearly twelve years old and has mastered the art of reducing me to a kibble dispensary. I've thought about getting a dog or another animal that is more dependent (makes me accountable for its physical and emotional well-being), but my living situation is unstable and I feel like having another pet right now might make it difficult to retain or establish residence in the near future.

As far as a hobby goes, I have a sorely neglected thesis to finish, and I feel like once I can get my brain ticking adequately to make some headway on that I will feel quite rewarded... but maybe something less intensive would be of use. Has anything in particular worked for you?

And finally, I do think I'm going to give NA another shot. I find the christian overtones in the philosophy of the 12-step method to be quite limiting, but simply hearing some relatable accounts of addiction might be just what I need. It's worth a try anyway. I still really feel like some professional help is in order... I recently parted ways with my counselor and my psychiatrist (one a half-wit and the other a pencil pusher, respectively) and I'm feeling quite jaded as far as professional assistance goes... but I haven't lost all hope



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Yo I never really called out for help, I just lost everything and became homeless but despite this situation I stuck to the idea that it's still better to have nothing and be dependent on nothing than be addicted and have to steal and or lie everyday. I have to be honest to myself and keep in mind that one of the reason's I have for being clean is simply a lack of funds. Every time things go better (getting a house , getting more money from the state , landing a job) there is always a chance of relapsing that comes with it.

I wish I could own a cat. I really like them but the rules of the place i'm moving into only allow for smaller than your hand animals, so I'm probably going to gofor a parakeet. I also just met this girl who's pretty good looking and I really like her, my body is pretty damaged from years of hardcore use (bad teeth, craters from missed shots) but she doesn't seem to care about that.

I'm just saying that even if you start your project of getting clean all alone , sooner or later you are going to find yourself in the company of new people, it's important to ensure these people don't endanger your sobriety. So perhaps you are going to have to learn how to make friends again . I like to challenge people to play chess or checkers with me, it's an easy way of breaking the ice and it allows for communication even if you're anxious. (I lose a lot of games though). NA is also a way to allow for venting/talking without having to be or act "loveable" , the people there will just listen to you out of politeness.
 
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