End of Physical Withdrawal, the Begining of PAWs, What Should I Know? (3 year habit)

FordRiverFailed

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Feb 19, 2010
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In the middle of the tunnel, I think I see a light
1. I'm on day 5 of no Opiates of any kind. Honestly, I feel fine. I acquired some Gabapentin (100% legally) and feel totally normal.
There is only one side effect, it works so well that I look a bit drunk even if I take it at night. The next day I'm still stumbling.

My question: I tapered down to almost nothing, skipping days and taking .1 mg of sub when I stopped. Have I stopped physically withdrawaling for the most part?
How long should I expect the physical to last?

My second question: I only take 1 capsule, 400mg, should I cut that in half?


You don't have to read this, it's just the background from the other thread I requested to be closed.


Sadly, I've been clean before but my mother tried to commit suicide twice and it was very traumatic. My "friend" got my started again on opiates, my drug of choice and the only thing I've ever had a problem with. I guess me meant well, but that's a different story. Anyway I got fed up with being dependent, so I got serious about tapering. For about two months I gradually tapered on both oxymorphone (Opana) and buprenorphine (?) (Suboxone) and I am now 48 hours off of everything.

I've always had a small amount of benzodiazepines on hand because of my panic attacks. I've had them since I was a child, not drug related, however exacerbated during withdrawal. I was recently able to get enough diazepam (Valium) to take care of most of that. Of course I don't feel great, but I don't want to die either. I also work out a bit when I can.

The other thing I wanted to touch on is supplements, I am a year away from hopefully going to pharmacy school, and I have been taking a variety of supplements. I was wondering if anyone knew of any really good ones.

Things I take for WDs:
Valium
Loperimide HCL (immodium)
Magnesium Citrate (and many other endings) along with potassium gluconate
Vitamin D, E, B6, and B12

TL;DR: I was taking crumbs of suboxone pills and not withdrawing bad, but I'm 48 hours clean now and feel it pretty hard. I was doing around 90mg of Opana a day. I have this strange body buzz going on that is really annoying. It's not painful, it's just like every atom in my skin decides to vibrate at once. Usually short lasting, but sometimes not. It's like I'm about to pass out or something. Has anyone experienced this?

Although I've been pretty addicted, I've never really vomited in withdrawal. This time I haven't, but I'm really nauseous, which is weird because I've stopped more intense habits before without stomach pain. Anyone have any ideas?

As always, stay safe and take care of each other,
-FRF

I think this might be a double post, I'd rather keep the one with the title end of physical withdrawal, beginning of Paws etc.
Mods feel free to clean up.


Update: Someone asked about my taper schedule, so here it is

Hey, no problem. I love harm reduction and helping people with this kind of thing. I'm actually trying to go to pharmacy school, but I am no doctor so do not assume what I'm about to tell you is safe. I did it, but everyone is different. I am not a doctor but I did get clean (six days so far) this way with little pain. I am on day six right now and I've been running around all day having fun like nothing was wrong, tonight got worse though it comes in waves.

I was doing around 80mg Opana (Oxymorphone) a day. That's a lot. But still, 2 to 3 mg of sub stopped my withdrawals. Anymore and I think it's just a waste of time. Either you're trying to quit or your maintaining. There's a difference. That amount will allow you to feel normal, but not high. You have to decide, do you want to just stop withdrawing, or do you want to quit? Because at some point, you have to pay back all the fun you had.

The taper:
  • Day 1: 2 to 3 mg of sub (or a bit more if you are really uncomfortable)
  • Day 2: Same, just stabilize and have a good day.
  • Day 3: 1 to 1.5 mg sub
  • Day 4: Same as day 3. Stabilize.
  • Day 4 and 5: .5 mg sub
  • Day 6: Nothing, benzos if you have them.
  • Day 7: .5 mg sub
  • Day 8: Nothing, benzos if you got em
  • Day 9: .25 mg sub
  • Day 10: No more opiates period. Loperamide and Gabapentin if you can find it. Benzos work too but just be careful with them. It's easy to trade addictions.

That's my taper. I was taking crumbs of sub pills (not even enough to measure) and skipping days and that made it much easier at the end. You could add a few more days if you need to depending on how much you do, but that's the path. Two days of the same amount, so you have a rest day, then cut it in half. Once you get down to .5 or .25 start skipping days. This helps you get some of the WDS out of the way. At least that's how I felt about it.

Gabapentin - It's is a godsend for me. No cravings, mild WDS, getting sleep.

Also, short workouts. Low weight high reps. You'll hate it at first but after that take a hot shower and stretch, you'll feel like a million bucks.
 
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Alright!!!!!! congratulations on the uncomfortable part.. next up the PAWS and recovery from the addiction.

I've been clean before but my mother tried to commit suicide twice and it was very traumatic. My "friend" got my started again on opiates, my drug of choice and the only thing I've ever had a problem with
.
A good first step is to accept the responsibility for our actions:) I see a little bit of rationalizing and passing of the buck here. For some reason we addicts can find no blame ever in ourselves and can rationalize doing just about anything. Just something to look at as it seems you still haven't owned up toi the relapse and are makeing excuses and blaming others. Not jumping on you just pointing out that this may be one thing you will wont to look at as something to address. Its important for us to become honest with ourselves and others. Other wise we will eventually create our own little reality and use this reality to justify use again.

This is really common with us until we force ourselves to see it and make sure we are not doing it cause its not done on on purpose to deceive.

In psychology, confabulation (verb: confabulate) is a memory disturbance, defined as the production of fabricated, distorted or misinterpreted memories about oneself or the world, without the conscious intention to deceive.[1] Confabulation is distinguished from lying as there is no intent to deceive and the person is unaware the information is false.[2] Although individuals can present blatantly false information, confabulation can also seem to be coherent, internally consistent, and relatively normal.[2] Individuals who confabulate present incorrect memories ranging from "subtle alternations to bizarre fabrications",[3] and are generally very confident about their recollections, despite contradictory evidence.[4].

Here are some good paws links for you to check out if you nave not already.

PAWS LINKS
Why We Don’t Get Better Immediately: Post-acute Withdrawal Syndrome (PAWS)
Post Acute Withdrawal (PAW) Excerpted From “Staying Sober” By: Terence T. Gorski
Post-acute-withdrawal syndrome Wiki
http://www.clairedorotik.com/NLWC-EXERCISE_AND_MOOD.htm

ADD take http://www.bluelight.ru/vb/threads/673580-Hey-I-thought-the-grey-matter-of-ADD-could-chew-on-this
Managing depressive thinking

it is a powerful thing to keep our thoughts possitive and here are some threads many of us use to help us do this.
Good things about being off drugs/getting sober
Share something POSITIVE from your day!
Today I Am Thankful For... Ver. 3: Earth, Wind and Fire!

what type of exercise do you like to do? at least thirty minutes of aerobic exercise. or exercise that gets you breathing hard but not so hard you out of breath is the on which causes the brain chemical changes which produce the positive effects.

Another thing you may want to eventually look at is why you liked using so much in the first place. In other words what situations made you most want to use and why this could be?

Tour doing great.. keep it up!!
 
A good first step is to accept the responsibility for our actions

You are absolutely right, no offense taken at all. I wouldn't be asking for advice if I couldn't take some criticism. That I will work on.
I did the stuff, I bought the stuff, waited in parking lots, got robbed etc. It is definitely my fault.

what type of exercise do you like to do? at least thirty minutes of aerobic exercise. or exercise that gets you breathing hard but not so hard you out of breath is the on which causes the brain chemical changes which produce the positive effects.
Another thing you may want to eventually look at is why you liked using so much in the first place. In other words what situations made you most want to use and why this could be?

I have been doing 3 30 minute exercises a day. Low weight, high reps. Makes me feel much better, it's hard to start, but man does it ever help.

You're right, why was I doing it? This I will have to think on, but I believe it took away my anxiety. I've had panic attacks since 12 years old, not very social, no drugs used at this age.
Opiates fixed all of that, like self medication, and that's not a rationalization for using, that's just my revelation. There are other ways to remedy those things without dangerous drugs.

Thank you again NSA, you are awesome,
-FRF
 
Well I was born with anxiety, watching my mother do what she did made it ten fold worse (Not rationalizing, I am to blame for my addiction).

It was social anxiety in high school, then life anxiety in college, then etc. etc. It feels like I'm going to think myself to death. But panic attacks, you're not having one unless you are convinced you are dying.
People do realize that panic attacks are so debilitating you cannot move. I have one a month, which is why I've always had a small amount of alprazolam on hand just in case.

Triggering attacks? Nothing, it's the weirdest thing. I stress about life and my future, but that doesn't cause them. They're totally random.
 
This is a good start to begining to find out what the roots are:) Another good thing that indicate what they may be is not the times you realy like useing but the times you absotuly mads sure you were able to use.. the oh shit I better have my shit for this times as they may be able to give clues.

Also what were the benefits you liked about the drugs and the way they made you feel. with this you can see what you got from them in the beginning and thus you may be able to see what you needed and where it comes from.

just something to think about at a latter time.. digging all that up is something better left for a little latter as diggin it all up in early Paws could ne pretty miserable. Consider a professional therapist or allot of people can get this and other benefits for free from doing the attending on of the 12 step fellowships and working the steps.

I stress about life and my future, but that doesn't cause them.

This reminds me of a strong technique that is used to combat paws and addiction... one of addictions and paws strongest weapons is powerful overwhelming emotions..

We need to keep out thoughts in today or even at times in the moment.. cause if we wander back into yesterday we can get hit with strong guilt, shame, anger, remorse, etc.. and if we slip into tomorow we can ger hit by fear, anxiety, hoplessness, sefl doubt, etc.. so we need to stay planted in today.

Which is god cause all we ever have is today anyway. so many times we are so wrapped up in the past and so worried about the future the we are miserable at all times in the only real place there is.. today right and right now.

Learning to enjoy the here and now allows us to enjoy and actually live a life... cause whats the point of living in the past as it over and unchangeable or living in the future cause it never comes because when we get to where we planned to get we dont even care cause we are still living in the future when we get there and dont even notice:sus:

Post Your Best Mindfulness Resources and Experiences
 
This reminds me of a strong technique that is used to combat paws and addiction... one of addictions and paws strongest weapons is powerful overwhelming emotions..

We need to keep out thoughts in today or even at times in the moment.. cause if we wander back into yesterday we can get hit with strong guilt, shame, anger, remorse, etc.. and if we slip into tomorow we can ger hit by fear, anxiety, hoplessness, sefl doubt, etc.. so we need to stay planted in today.

Which is god cause all we ever have is today anyway. so many times we are so wrapped up in the past and so worried about the future the we are miserable at all times in the only real place there is.. today right and right now.

Learning to enjoy the here and now allows us to enjoy and actually live a life... cause whats the point of living in the past as it over and unchangeable or living in the future cause it never comes because when we get to where we planned to get we dont even care cause we are still living in the future when we get there and dont even notice

This. Thank you. I am going to answer your questions point by point in about 15 minutes but I play guitar and I have a tune in my head I have to get out first.

Thank you,
-FRF
 
To answer your question NSA, social situations for the most part:

I went to an all male school so I did not develop social skills like other kids did.
Have great parents, who are nice enough to put up with me getting clean at home, with all the comforts it has.

I also have always battled with self esteem issues, even ones that I know cannot be true.

I have a large, wonderful friend group (they only do festival things, not dope, and people compliment me all the time.
When we hang out, my friends compliment my intelligence and creativity and are sincere, but I cannot internalize it.
Girls have bought me beers in bars before (attractive, not slutty) and told me I was good looking but it doesn't matter, I still can't see it myself.

Since I was 13 I guess I've just always thought I was a piece of shit, no matter what anyone said.

My dad used to call me big 'ol feelings because when the Kosovo refugees needed aid back in 1999, I started a charity car wash at my elementary school.
Basically what I'm saying is, I'm over empathetic. I don't get laid because I respect girls too much, to the point of where it's a problem.

TL;DR - Has anyone ever experience just a sensory overload of emotion? To the point where you worry about things far beyond your control?
 
Has anyone ever experience just a sensory overload of emotion? To the point where you worry about things far beyond your control?

This should likely be revered as what you have as the symptom is the cause. wanting to or attempting to control thing out of our control will drive us mad.


But FRF this is not the time to get into all this.. this is better to deal with after a bit.. just give it a little time.. keep it real simple.. your doing amazing.. just keep it all in today.. just keep it simple and just keep doing th next right thing. if you do this then in a very short time you will be wherever you need an want to go.

a massive project can be broken down int really simple parts.. we can reverse this process in early recovery to help us.. as we have to stay in today we cant slip off thinking about all that has happened and all the shit we need to do to get where we need to be... its just to much for us to handle.. so what do we do?

we keep it simple.. dont worry about tomorrow or dwell apron the past.. in paws we think crazy but it can seem totally logical.. so dont worry about it..

just stay in the moment.. this gets better quick and you will have the opportunity to deal with all that later.. all you need to do right now is just keep moving forward.. dont even wory at all with were your gong or where you've been.. just do the nest right thing.. wake, bath, eat, keep you mind in the moment, and keep it simple.. simple as possible.. it get better quick and your doing great!!

Nice work your amazing and doing even better=D

did I tell you that you are the shit and are doing great=D=D
 
NSA, have I ever told you that you are one in a billion? I know you must be busy, as a Mod, but you took the time out of your day to help me. Thank you.

I could seriously write pages of how awesome you are. Who and wherever you are, there is someone in the South that loves you.

That is very good advice, I'm going to write a simple list of things that need to be done today, forget tomorrow for now.

I'm also eating well, huge appetite. At the start of day six, with my crazy small taper, is this a good sign?
-meaning, am I done getting worse?
 
^^ Hell yeah man keep it up!

Take comfort in the fact that you have already made it so much farther than most people who try getting clean! 6 days is HUGE and it can only get better from here. :)
 
Am I over the hump, so to speak? Meaning the peak of physical withdrawal?
That's what I've been trying to figure out. Yesterday I felt great, but today was worse, but manageable.
So I'm a little scared of the horror stories of people wding of suboxone for weeks.

My taper was really low dose and skipping day so I hope it's better from here.

Thank you caseface99, I really needed that boost since I cant sleep.

-FRF
 
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Ford, just read some of your thread.

Firstly, I'm sorry you had to deal with your mother's suicide attempts and am not surprised such an event would lead to relapse, although I do understand the struggle to find coping mechanisms when loved ones comes close to being, or do end up, dead.

I don't believe it is right for others to judge you or a relapse in such circumstances, since you are more than capable of taking your own inventory, notwithstanding shock and pain in the circumstances.

Sometimes those who have never experienced loss, grief or the attempted suicide of a loved one have no insight into how hard such events can hit us nor how viscerally painful such events can be. Recriminations over relapsing are rarely constructive in such circumstances whereas focus on future recovery is far more appropriate.

I'm really pleased to see how well you are doing in your recovery, as someone currently working on trying to get clean myself.

Congratulations and keep going and I hope things improve with your family issues. The roots of some people's addiction often lie in issues surrounding upbringing/family matters, etc., amongst other potential issues, so it may be worth exploring this with an addiction counsellor in time.
 
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How's it going today FrF? Feeling any better than yesterday?

No way for us to really tell if you are over the hump yet because suboxone has such a wide range of possible withdrawal intensity depending on the person, from what i have seen. Last time I tried getting off i noticed the the withdrawal would seem to come in waves - I would feel a little better for a couple days and then get hit with another wave. Don't get discouraged though, you are doing so great. You are such a strong person, if you want this, really want it, then its yours. Have faith in yourself, and you will succeed.
 
Without reading the other posts, you're likely in for a rough ride for the next 6 -12 months emotion wise. The trick is to identify which emotion you are feeling and dealing with it in that way. Triggers will always be present, so that is a thought process you should be aware of, especially when feeling a certain way. Master the recognition of your feelings, and you will negate some of the effects of the trigger, in my opinion.

Good luck.
 
How's it going today FrF? Feeling any better than yesterday?

No way for us to really tell if you are over the hump yet because suboxone has such a wide range of possible withdrawal intensity depending on the person, from what i have seen. Last time I tried getting off i noticed the the withdrawal would seem to come in waves - I would feel a little better for a couple days and then get hit with another wave. Don't get discouraged though, you are doing so great. You are such a strong person, if you want this, really want it, then its yours. Have faith in yourself, and you will succeed.

You nailed it with the waves. Day 5 I thought it was over, but today was rough. I made it through though. I had money and an opportunity to relapse and turned it down. I kindly asked the person no to contact me anymore and they agreed.
Thank you for checking in! Yeah today was bad, I had to ball up on the couch for a bit and I was really dizzy and light headed. Honestly, I think my doctor prescribed me too much Diazepam and I'm coming off of that as well.

However, I am so sleepy that I am going to rest like a bear hibernating tonight, so I should feel rested tomorrow.

I've also kept busy with hobbies. Sitting and thinking, it's not what I need to do right now. I build computers and alter Linux operating systems as well as record bands and play guitar so that keeps me occupied.
I have a wonderful family and friend group for support, otherwise what I'm doing would seem impossible (nothing is impossible that's why I said seem), but that really keeps me going.

Thank you caseface99, I hope you had a good day as well,
-FRF
 
Without reading the other posts, you're likely in for a rough ride for the next 6 -12 months emotion wise. The trick is to identify which emotion you are feeling and dealing with it in that way. Triggers will always be present, so that is a thought process you should be aware of, especially when feeling a certain way. Master the recognition of your feelings, and you will negate some of the effects of the trigger, in my opinion.

Good luck.

I agree and I am seeking counseling as soon as my family can afford it. They know everything about my condition and have been so supportive. Of course they watch me like a hawk, but I deserve that.
I am so committed to quitting, you have no idea. I'm sick right now, and I could make a call right now and relapse, I have money now, but I don't do it because I am done.
I am done with the lifestyle, I'm done with the people you have to deal with and wait on (Lou Reed reference, if you get it, I like you), and I'm done feeling this way.
The ups, the downs, the uncertainty, the money it costs. I'm so fucking done with all of it and I am in full blown withdrawals saying that.

Sorry not to rant, I am just proud of myself because I've never been to detox. I just tapered myself and stopped, and I'm never going back. Those words have been said a thousand times, but if you could see my eyes when I said it, you'd know how serious I am.

I'm going to smoke weed and trip an roll a couple times a year (test kit used of course), that is it. No more opiates, no more benzos (unless I'm having a panic attack), no more "bad drugs"

Thank you for the well wishes, I hope that didn't come off hostile, I'm just so damn serious about this. Today was rough as hell, but still I am never going back. EVER.

-FRF
 
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