• H&R Moderators: streaM Freak

Thank you all!

buffalobillygoat

Bluelighter
Joined
Jul 21, 2013
Messages
141
I've been lurking around the various Recovery support forums for the last few months and I just wanted to introduce myself and thank everybody who posts here for getting me through my most recent effort at getting clean. Whilst I wasn't ready to share my own story just reading others' stories and advice has been a godsend. I used to post in Bluelight when I was still enamoured with drugs - you know, actually getting high and having amazing psychedelic experiences with friends, if only I had left it at that! I've been an opiate addict since the age of 17 which is going on 10 years now. Mostly I took codeine and only occasionally something stronger when it became available. I avoided heroin, and only IV'd twice, but I have done pretty much every prescription opiate out there. Whilst compared to many other addicts, my habit has (usually) been small in terms of tolerance, I was using something at least once a day, but more likely 3 or 4 times for years. Also, my addiction has always been a (badly kept) secret. In 2011 my girlfriend discovered I'd been getting high every day for months, so I went to a treatment program run here in perth called fresh start which uses naltrexone implants and that worked amazingly (I'm not here to evangelise for or to bash this treatment). I didn't think about opiates for well over a year, and it was great - did heaps of shit, got fitter than I'd ever been doing crossfit 5 days a week while working 60 hours and went travelling and home (i'm from northern ireland). What I didn't spend a single minute of that sobriety doing was addressing my addiction.

>snip< towards the end of 2012 as the naltrexone wore off I >came across an amazing free supply of all the hard pharmaceuticals< I managed over these months not to get addicted but was using under my girlfriends nose again. The only time I've used opiates with her was in india when we got some liquid opium. That was a great experience. I left that job partly as an act of self preservation to get away from the drugs, fell back onto codeine until I discovered >an internet source<

I thought I was being really smart, ordering fentanyl through the mail. It ticked all the boxes, I didn't have to deal with street dealers (i've always hated that), it was such a tiny amount of substance that even if it was discovered, customs were unlikely to pursue, a little goes a long long way and >snip< I had 'planned' that a half gram of fent citrate should last me around four months, it barely lasted four weeks. I reasoned that I had never really gotten physically addicted in the past 9 years, I wouldn't on this. When the stuff arrived, i took less than a match heads worth of powder and put it in a nasal spray, 5 minutes later I was >high< A week later I was full on addicted, dosing probably 20 times a day, at least. I was nodding off at work - driving machines, nodding while driving on the road sometimes, don't know how I didn't crash. Even still, I was working 50-60 hours a week and still hitting the gym cooking fresh stuff three times a day, keeping all appointments etc and generally feeling like superman. I only realised I was going to run out in the fourth week of this madness so I quickly ordered more but it was too late, I started to withdraw at work one wednesday morning, I went home, blaming the flu which had been going round and nearly crashed the car three or four times because I was shaking so badly. I called fresh start later that afternoon in tears and booked an appointment for the friday and that wait from wednesday to the friday was hell. I had no medication (save for a bottle or two of bourbon), no family, no girlfriend and no friends to help me through this one. On several occasions I laughed for hours whilst rocking back and forth and crying at what a fool I'd been, how fucking stupid I'd been to believe my own bullshit. I read this forum religiously during these days just to remind myself that it would end.

And it did. Friday finally comes and the worst of the withdrawals are over and I visit the doc to approve me for another implant - which I need because I've got another delivery coming and If I don't get the implant I certainly won't have the strength not to use it and be in an even worse situation in another couple of weeks and another several days of absence from work to explain. The doctor also scripts me some valium and serepax thank christ, so that night I sleep like a baby. I get the implant the next day along with a few more benzos.

So that was mid june, I still feel like shit most days, and I haven't strictly speaking been sober - I'm drinking probably six or seven units of alcohol a night and i'm eating absolute shit it's like I've tried to find substitute addictive patterns to replace the opiates. I'm going to counselling this time round and my guy says I spend 24 hours a day thinking, don't know who the fuck I am, that I'm totally disconnected from my body and the reason I use drugs is to stop thinking. This makes sense to me. I find myself worrying about everything, the past, the future, what in the fuck I'm doing with my life where I bring on incredible anxiety, sometimes not unlike a panic attack The uncomfortable truth it brings with it is that in the past, when I've been sober, I've used people (girlfriend particularly) to fill this space. My counsellor has advised me to meditate which I'm doing with some success, but i need to quit the drinking, I know that. He also advised that at least once a day, to do something with complete mindfulness, like, say eating a meal - to do that and only that and with full attention. I guess this is to rediscover the joy of just living. Something I'm struggling with at the moment. Does anyone else have experience with this kind of practice? Intuitively, it feels right for me - I know I'm not comfortable in my own skin (not in a body-dysmorphic way) - I always need to be distracted by something.

Thank you if you read this far, I'm almost finished - i needed to write this. So my situation at the moment is pretty shitty - I'm on the other side of the world to all of my friends and family, and my girlfriend is pursuing her career in a town thats a 20 hour drive from where I am while I work my arse off in a job I hate and which doesn't go anywhere. But I think maybe this is the perfect (if shit) situation to be in to deal with these issues - I still have a job and a place to live and a car, I haven't burnt all my bridges and the fact that I don't have people in my life at the moment means I have to do this. And now that I've found bluelight again, I can bore you all silly with it all. No seriously, thank you all for getting me through the worst of the W/Ds and the PAWS which is now undoubtedly a part of my life. I hope at some point I can do the same for somebody else.
>buffalo<
 
Last edited by a moderator:
Hey buffalo, :D welcome to BL:D.. good post! i just cleaned it up a little for your as well as other members benefit. Im sorry you are struggling with this addiction<3. The technique you are referring to is called mindfulness is it not.. and yes it is thought of so highly around here that it has its own little box with all the other important stuff on the top of TDS.. http://www.bluelight.ru/vb/threads/613916.. as far as the thinking thing "One statistic is that addicts do approximately 80,000 words of self talk per day - so this addicted ' head ' is a very busy place".. lol.. and if you notice the location of me, "baby sitting the argument in my head;).." so this is all really common. adiiction causes many things and big differences in emotions are a huge one, please look through >this< as it may provide you with some more information.

Two really power ways you can change your thinking to facilitate a much more enjoyable life is to stop judging anything as good or bad, ever wonder why so many bad things happen, they dont. and you will want to train yourself to stay in today, mindfulness does wonders for this.. If we allow our thought to get into yesterday then we are hit with heavy unpleasant emotions of guilt, shame, self loathing, the coulda woulda shouldas, etc, and if we get into tomorrow we will get hit with fear, self doubt, hopelessness, anxiety. So learn to stay into today and not judge anything that goes down as bad, because if you look at an unpleasant emotional experience it is almost always preceded by a thought.. for instance if we are asked to do something bullshit at work, we dont loose it until we say in our heads, this is utter bullshit, or even we start to do the crap job and a little way through we think the sucks and then it does and then we are hit with the resentment and anger.. so stay in today and remember its all good, learn to surf your emotions, we do this by what we choose to think, because emotions greatly effect thought but thought greatly effect emotions..

your doing great and are an amzing person.. dont trust your emotions becasue they are beeing used as a direct manipulation to use.. to help with the self talk and the drive of the addcitionm please use consider wrighting for fifteen minutes a day about your struggles with addciton, please try and keep the focus in today.. like exsplore an issue you are having just in tthat day and then explore possible soulutions.. also it is reall important to keep your thought psoitive.. so here are some threads you may want to tstart hitting on t regular bases..

http://www.bluelight.ru/vb/threads/680481-Share-something-POSITIVE-from-your-day!
http://www.bluelight.ru/vb/threads/...ful-for-ver-2-thankful-for-all-the-darksiders!
http://www.bluelight.ru/vb/threads/683638-How-are-you-in-one-word-vs-feelin-the-feels
http://www.bluelight.ru/vb/threads/661338-Post-something-that-inspires-you-vs-sharing-is-caring
http://www.bluelight.ru/vb/threads/663215-Good-things-about-being-off-drugs-getting-sober

You are doing great and you can keep this up and learn what you need to do to enjoy an amazing and peaceful life=D
 
Last edited:
... I spend 24 hours a day thinking, don't know who the fuck I am, that I'm totally disconnected from my body and the reason I use drugs is to stop thinking. This makes sense to me. I find myself worrying about everything, the past, the future, what in the fuck I'm doing with my life where I bring on incredible anxiety, sometimes not unlike a panic attack The uncomfortable truth it brings with it is that in the past, when I've been sober, I've used people (girlfriend particularly) to fill this space. My counsellor has advised me to meditate which I'm doing with some success, but i need to quit the drinking, I know that. He also advised that at least once a day, to do something with complete mindfulness, like, say eating a meal - to do that and only that and with full attention. I guess this is to rediscover the joy of just living. Something I'm struggling with at the moment. Does anyone else have experience with this kind of practice? Intuitively, it feels right for me - I know I'm not comfortable in my own skin (not in a body-dysmorphic way) - I always need to be distracted by something.

I know exactly what you mean (or your counselor means;)) about needing to bring it all back to simply the body. Quieting the chatter of anxiety producing thoughts is a real skill. My late son was most impacted by a teacher of some court-ordered drug class he had to take who was himself a twenty-five year heroin addict. He had spent most of his life in and out of prison before discovering mindfulness and meditation. He really got my son's attention when he said, "Your problem isn't drugs--your problem is your mind. You need to learn how to live in your body, in the present. You are living your whole life in the past and future."

A friend of mine once suggested to me that when I have panic attacks that I simply stop and name what I feel in my body as a way of bringing it back to that most basic level of reality. I find this to be a ridiculously simple but unbelievably effective way to silence my hysterical thoughts. Breath. Breath is truly life. Paying attention to breathing is powerful.

You won't bore anyone here with your story. Every journey through addiction is a heroic journey IMO. Addiction may very well show you the worst that you are capable of but the fight against it will also show you the best of what you are capable of. The courage to face what is underneath addiction is profound. The journey out of addiction rarely follows a straight path. The trick is developing the compass and the knowledge to use it, knowing that everything else you brought for the journey could fall away and yet you will still be able to stay on track because you have internalized the compass. I believe that compass is acceptance of oneself and gratitude for life. I sense this in your post and I think it carry you to safety. Much love to you--and courage.<3
 
Thanks for clearing that up. Apologies for that. Thanks to both of you for the kind words, advice and the links. Looking forward to reading those threads.
Buffalo
 
I know hundreds of people who used to feel EXACTLY how you do bro. Turns out we aren't terminally unique after all.

Good luck. :)
 
Top