Maya
Bluelight Crew
- Joined
- Feb 17, 2013
- Messages
- 7,310
I would like to share some information about an exotic food from my native country Philippines which is called "Balut." Balut is derived from the word balot meaning "wrapped."
Balut is described as a developing duck embryo that is boiled and eaten in the shell. These are very commn in Southeast Asian countries but it is more popular in the Philippines and it is commonly sold in the streets. I prefer eating Balut with vinegar but you can also tasty with salt, chili or garlic.
The appearance of Balut may not be appealing if you did not grow up with it. When it comes to health benefits, balut is high in protein and calcium. A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium.
I am curious to know what exotic foods any of you bluelighters are aware of or have tried. Please share some information, photos, health benefits etc.
Balut is described as a developing duck embryo that is boiled and eaten in the shell. These are very commn in Southeast Asian countries but it is more popular in the Philippines and it is commonly sold in the streets. I prefer eating Balut with vinegar but you can also tasty with salt, chili or garlic.
Jonnavi said:
The appearance of Balut may not be appealing if you did not grow up with it. When it comes to health benefits, balut is high in protein and calcium. A serving of balut contain 188 calories, including 14 grams each of protein and fat, 2 milligrams of iron and 116 milligrams of calcium.
I am curious to know what exotic foods any of you bluelighters are aware of or have tried. Please share some information, photos, health benefits etc.





